HISTORICAL CONTEXT

The Sha Style Liuhe Tongbei Fist represents the pinnacle of internal coordination within the lineage established by the legendary Grandmaster Sha Guozheng. Routine 2 specifically focuses on the moderate and deliberate execution of techniques to cultivate the profound unity of external form and internal intent. Historically, Tongbeiquan (Back-Through Boxing) is known for its explosive power generated from the spine, but the Liuhe (Six Harmonies) variation emphasizes the structural integrity required to channel that power efficiently. This instructional program is led by Master Mao Jinsong, who demonstrates how the system integrates the philosophical and physiological aspects of traditional Chinese Wushu, a style now practiced globally from Japan to Germany.

TECHNICAL SPECIFICATIONS AND THE Six Harmonies

The Technical Routine of the Second Form is characterized by its moderate pace and circular, continuous movements. The core requirement is the mastery of the Six Harmonies (Liuhe). This includes the Three Internal Harmonies: Heart with Intent, Intent with Qi, and Qi with Power; and the Three External Harmonies: Shoulders with Hips, Elbows with Knees, and Hands with Feet. Master Mao provides a granular breakdown of how these alignments create a Fluid Structure, allowing the practitioner to move as a single, cohesive unit. The routine alternates between hardness and softness, teaching the student to use Intent to Lead Qi and Qi to Drive Force, ensuring that every movement is both graceful and martially functional.

BIOMECHANICAL PRINCIPLES AND Fa-Jin

A primary focus of this 108-minute DVD is the development of explosive power (Fa-Jin) through refined biomechanical alignment. Unlike external styles that rely on raw muscular tension, Sha Style Liuhe Tongbei utilizes the elasticity of the tendons and the rotational power of the waist. The biomechanical analysis explores the kinetic chain, showing how force is initiated in the feet, amplified by the hips, and expressed through the extremities. By maintaining the Back-Through connection, the practitioner ensures that power is not lost at the joints but is projected fully into the strike. This training refines the practitioner's internal coordination and improves overall structural density.

HOLISTIC CULTIVATION AND LINEAGE PRESERVATION

Beyond its martial utility, Routine 2 is a profound tool for holistic health and internal alchemy. Master Mao Jinsong explains how the rhythmic, moderate movements promote cardiovascular health and mental clarity. The routine is designed to be accessible to practitioners of all ages and physical conditions, offering a path to longevity that is rooted in scientific principle and historical tradition. This DVD serves as a professional guide to the authentic Sha lineage, preserving the Essence and Soul of the Liuhe Tongbei tradition. For the serious martial artist, this program provides an indispensable resource for mastering the technical and philosophical depth of the art, delivered with the authority of a true lineage master.