HISTORICAL CONTEXT

Shaolin Body-softening Kung Fu traditionally known as Tong Zi Gong (Boy’s Gongfu) is the absolute bedrock of the Songshan Shaolin Temple’s martial system. Historically it was the first routine taught to young initiates to prepare their bodies for the rigors of advanced combat. The name implies a return to the suppleness of a child a state where the joints and tendons are free from the stiffness of age. This system has been preserved as a 'secret' foundation with masters emphasizing that without Tong Zi Gong any subsequent boxing skill will eventually reach a plateau. Master Zhen Shuji a guardian of these 'out of print' foundational arts presents this DVD to ensure that the essential 'softening' methods of the temple are accessible to serious practitioners worldwide.

BIOMECHANICS OF FLEXIBILITY

The biomechanical focus of Body-softening Kung Fu is the systematic lengthening of the tendons and the mobilization of the major joints particularly the waist and legs. In Shaolin theory the waist is the 'commander' of the body and the legs are the 'foundation.' The routine utilizes 'Upward and Downward Tendon-pulling' and 'Great Waist-bending' to increase the range of motion and elastic potential of the kinetic chain. By pulling the tendons (Jin) the practitioner creates a body that can generate power through a greater arc of movement. This flexibility is not passive; it is a dynamic state that allows for explosive Fa-Jin (Explosive Power) and rapid changes in altitude during combat. The proverb 'Shadowbox without training legs leads to nothing' underscores the vital importance of this conditioning.

THE TONG ZI GONG CURRICULUM

The curriculum presented by Master Zhen Shuji includes a series of progressive exercises such as Feet-clasping Sitting Cross-legged and pressing the ground with both palms. Each movement is designed to be practiced with patience and consistency following the rule of 'more haste less speed.' The routine emphasizes the integration of breath with stretching ensuring that the nervous system remains calm while the musculoskeletal system is challenged. Daily practice ideally in the early morning is recommended to prevent the body from becoming stiff. These basic techniques are the prerequisites for mastering the 'Grand Frame' and 'Small Frame' boxing styles of Shaolin.

PEDAGOGICAL PHILOSOPHY

Master Zhen Shuji’s instruction is marked by a deep respect for the traditional 'step-by-step' approach. He cautions against the modern desire for quick success which often leads to sprained joints or strained ligaments. His teaching reflects the Zen (Chan) philosophy of the temple where the cultivation of the body is a form of moving meditation. By mastering these foundational softening techniques the practitioner develops the physical resilience and mental discipline necessary for elite martial mastery. This DVD is an indispensable resource for any martial artist providing the 'internal and external' foundation required to truly excel in the art of Shaolin Kung Fu.