HISTORICAL CONTEXT

Shaolin Dhyana Exercise (Jing Chan Gong) is the foundational internal work (Neigong) of the Shaolin Temple, rooted in the Chan Buddhist philosophy of 'Nihilism' or 'Emptiness' (Kong Wu). This profound system is presented by Master Shi Xingliao, a 32nd-generation martial monk and international Qigong master. Historically, Dhyana (Zen) meditation was the core practice that empowered the Shaolin monks to achieve legendary levels of focus and physical resilience. This exercise is not merely a mental practice but a sophisticated method of internal energy management. This DVD preserves the authentic methods used to enter a state of absolute quiescence, allowing the practitioner to tap into the body's latent life force and achieve a state of 'Pure Stillness' (Chun Jing).

PHILOSOPHICAL FOUNDATION

The technical philosophy of Shaolin Dhyana centers on the concept of 'Intent guiding Qi' (Yi Ling Qi). The practitioner is taught to enter a state of being calm, composed, and easy through three primary modes: Sitting Dhyana, Standing Dhyana, and Lying Dhyana. The goal is to cluster and circulate Vital Energy within the 'Nine Openings' (Jiu Qiao) of the human body. These openings are treated as energetic 'power plants' that, when activated through subtle volition, convey power to the vital organs and systems. The philosophy emphasizes that 'long-term stillness is a blessing,' leading to a life of vigor and health through the realization of one's internal potential.

KINETIC MEDITATION

Biomechanically, the Dhyana Exercise involves the subtle rotation of internal energy at various centers of the body. Master Shi Xingliao demonstrates how the practitioner uses mental focus to guide the flow of Qi, creating a state of internal pressure and circulation without external movement. This neigong practice strengthens the central nervous system and balances the endocrine system. The 'Rotation of Energy' within the openings ensures that the life force is constantly renewed and distributed to the body's most critical areas. This approach creates a state of Body-Mind Integration where the physical structure is supported by a robust and fluid energetic field, enhancing both mental clarity and physical robustness.

PRACTICE AND APPLICATION

This DVD provides a detailed breakdown of the Dhyana technical routine, covering the specific requirements for posture, breath, and mental focus in each of the three positions. Master Shi Xingliao explains how to use the 'Nine Openings' to nourish the internal organs and maintain a high level of vitality. The instruction is designed to help individuals of all backgrounds achieve a state of mental tranquility and physical health. Regular practice of Shaolin Dhyana is highly effective for reducing stress, improving sleep, and building a strong internal foundation. By following the lineage-based guidance of a true Shaolin master, practitioners can access the profound spiritual and physical benefits of the Chan tradition, achieving a state of holistic wellness and internal harmony.