HISTORICAL CONTEXT

Shaolin Faction Leg-techniques, commonly known as Leg Catapulting or Tan Tui, are considered the foundational quintessence of Shaolin martial arts. This 4-DVD set, featuring Master Lu Hailong, provides an exhaustive study of the first 12 routines. Historically, Tan Tui was used to build the explosive leg power and structural integrity required for all advanced Shaolin forms. These routines are celebrated for their orderly progression and clear combat logic, serving as a bridge between basic conditioning and high-level fighting. By documenting these 12 routines, the series preserves the memory of a system that has been the backbone of Northern Chinese martial arts for centuries, ensuring its orderly origin and distinctive style remain intact for modern practitioners.

LINEAGE AND AUTHENTICITY

Master Lu Hailong delivers a definitive demonstration of the Shaolin Faction's technical characteristics. The instruction is grounded in the traditional pedagogical structure of Shaolin, where each routine serves a specific tactical purpose. This authenticity is paramount for students seeking to understand the true nature of Shaolin Tan Tui, which is often diluted in modern performance-based wushu. Lu Hailong’s background ensures that the Technical Routine is presented with the pragmatic focus of a combat system, emphasizing the \catapulting\" nature of the strikes and the seamless integration of upper and lower body movements. This program is an essential reference for martial artists who value the historical and technical depth of the Shaolin lineage.

TECHNICAL PRINCIPLES AND BIOMECHANICS

The 12 Routines of Leg Catapulting cover a comprehensive spectrum of combat, including long-distance fighting, short-distance catching, and \"next to the skin\" throwing. Biomechanically, the system relies on the rapid extension and retraction of the limbs, generating Fa-Jin (Explosive Power) through a whip-like action. For example, Routine Three (Wrist-coiling) focuses on the mechanics of hand immobilization and joint manipulation, while Routine Eleven (Forward Lunge) demonstrates how to use bodily movement and wrapping techniques to throw an opponent. The training emphasizes a Fluid Structure where the practitioner’s center of gravity is constantly managed to support explosive kicks and stable throws. The Body-Sword Integration principle is applied to the legs, treating them as powerful projectiles capable of neutralizing an opponent's defense.

COMBAT APPLICATION AND VERSATILITY

In combat, the 12 Routines of Tan Tui provide a versatile toolkit for any engagement. The instruction breaks down the offensive and defensive training inherent in each routine, showing how to transition from a long-range kick to a close-range throw. The principle of Adhere and Follow is utilized in the catching methods, where the practitioner coils around the opponent's limbs to create openings. The forward lunge techniques illustrate the use of inverse steps and body wrapping to uproot an opponent. By mastering these 12 routines, the practitioner develops the coordination, timing, and explosive power necessary for advanced Shaolin combat, embodying the style's reputation for being clear in skills and tricks and distinctive in style."