LINEAGE AND TRADITION

Shaolin Guandong Quan (Northern Fist) is a premier Technical Routine within the Songshan Shaolin tradition celebrated for its explosive power and tactical versatility. This specific lineage was handed down by the renowned master Zhao Jiang of Dengfeng who began his training under his grandfather Zhao Dezhong. Master Ye Cansen a direct disciple of Zhao Jiang represents the fifth generation of this family lineage. Historically Guandong Quan was favored for its ability to develop a practitioner’s 'Hard Power' while maintaining the fluid agility characteristic of Northern Chinese boxing. Master Ye presents this 2-DVD set to preserve the authentic family secrets and the 'Simple and Unadorned' spirit of this Songshan treasure.

BIOMECHANICS OF GUANDONG QUAN

The biomechanics of Guandong Quan are centered on the principle of 'Hard as Copper and Iron Soft as Cotton and Silk.' This dualistic approach requires the practitioner to master the transition between extreme tension and complete relaxation. Power is generated through the 'Tiger-like' walk and the 'Flying Arrow' pounding of the fists. Biomechanically the routine utilizes rapid-fire Fa-Jin (Explosive Power) generated from a stable core and expressed through high-velocity strikes. The 'Jumping and Falling' maneuvers mimic the pouncing of a tiger and the catching of a hawk requiring exceptional coordination and lower-body strength. Master Ye demonstrates how to 'sink like thousands of thunders' ensuring that every strike is backed by the body’s entire mass.

TECHNICAL CHARACTERISTICS

The Technical Routine of Guandong Quan is characterized by its 'Lightning-fast' advances and 'Hungry-tiger' retreats. It features a diverse array of tactical maneuvers including pouncing falling and deceptive footwork. The routine is 'Abundant in Content' and 'Rational in Defense and Offense ' focusing on practical combat efficiency. A unique feature of this style is the 'Floating Cloud' movement where the practitioner remains elusive and unpredictable before delivering a decisive blow. Master Ye provides a step-by-step breakdown of these applications showing how the 'Six Harmonies' are applied to ensure that the practitioner’s intent leads the physical movement. The form is designed for 'Actual Combat ' stripping away decorative elements in favor of functional reality.

THE ARTISTRY OF MASTER Ye Cansen

Master Ye Cansen’s portrayal of Guandong Quan is a masterclass in 'Vigorous and Strong' execution. His teaching methodology focuses on the 'Image and Spirit' of the style ensuring that students understand the biomechanical and philosophical roots of the movements. In this 2-DVD series he provides clear demonstrations of the forms offering insights into the tactical objectives of each exchange. He stresses that true mastery of Shaolin Kung Fu is a lifelong pursuit of 'Zen and Martial Unification.' This resource is essential for any serious student of Shaolin providing a rare look into one of the temple’s most historically rich and combat-effective boxing systems ensuring the legacy of the Zhao family continues to inspire.