THE FOUNDATION OF EXCELLENCE

Shaolin Basic Skills, or Ji Ben Gong, are the indispensable building blocks upon which all advanced Technical Routines are constructed. Without a mastery of these fundamentals, the higher levels of Shaolin Wushu remain inaccessible. This comprehensive 2-DVD set is presented by Grandmaster Shi De Qian, whose academic and practical mastery of the Shaolin system is unparalleled. He provides a systematic breakdown of the essential physical and energetic requirements for any serious practitioner. In the Shaolin tradition, basic skills are not merely for beginners; they are a lifelong practice that refines the body’s structural alignment and internal power. This instructional guide serves as a definitive curriculum for establishing a professional-grade foundation in traditional Chinese martial arts.

TECHNICAL FRAMEWORK AND BIOMECHANICS

Grandmaster Shi De Qian covers the 'Five Stances' (Wu Bu), the 'Eight Methods' (Ba Fa), and the fundamental leg, waist, and shoulder conditioning exercises. The biomechanical focus is on 'Body-Mind Integration' and the development of a 'Fluid Structure.' The practitioner learns how to transition between stances like the Horse Stance (Ma Bu) and Bow Stance (Gong Bu) with precision and speed, ensuring that the center of gravity is always controlled. The training also emphasizes flexibility and 'Softness within Hardness,' allowing the joints to move through their full range of motion while maintaining structural integrity. Master Shi De Qian demonstrates the 'Shaolin Power Chain,' showing how force is generated in the legs, directed by the waist, and expressed through the limbs. This foundational work is critical for the eventual execution of Explosive Force (Fa-Jin) in more complex forms.

INTERNAL AND EXTERNAL HARMONY

Beyond the physical exercises, this DVD set explores the internal aspects of Shaolin training, including breath control and the initial stages of Qi cultivation. Grandmaster Shi De Qian explains that true Shaolin skill is the result of 'Internal and External Harmony.' The external training conditions the muscles, bones, and tendons, while the internal training calms the mind and focuses the spirit. The 2-DVD format allows for an in-depth exploration of the 'Thirteen Methods' of Shaolin weaponry and empty-hand foundations. By following this systematic approach, students develop the 'Rooted Footwork' and 'Cohesive Choreography' necessary for advanced combat applications. This instructional set is a vital resource for schools and individual practitioners who wish to follow the authentic, historically grounded path of the Songshan Shaolin Temple, guided by one of its most respected modern masters.