Shaolin Mantis Master Routines Weapons Showcase DVD with Clear English Audio
LECTURER: Su Long
SKUVW578-17
SUBTITLEEnglish / Chinese
TIME34 min
Comprehensive Shaolin Mantis Fist Masters Routine And Traditional Weapon Form Appreciation Showcase Guide On DVD With Clear English Audio
Index: Shaolin Mantis Master Routines Weapons Showcase DVD with Clear English Audio // English audio martial arts DVD / English dubbed Kung Fu tutorial // Instructional Archive
Mechanical Movement Study
●Master authentic Shaolin Mantis Fist empty-hand and weapon forms step-by-step with clear English audio narration.
●Features 16 grandmaster routines including Bengbu, Lanjie, Zhaoyao, Double Sword, Lanmen Spear, and Plum Blossom Broadsword.
●Comprehensive showcase of traditional Northern Mantis techniques, stances, power generation, and combat applications.
●Taught and demonstrated by 4th-generation lineage successor and national Sanda champion Master Su Long.
Enhance your physical conditioning through traditional wushu methods.
HISTORICAL CONTEXT AND LINEAGE
This master showcase edition presents the complete, pristine spectrum of Shaolin Mantis Boxing (Tanglang Quan) empty-hand routines and traditional weapons. Tracing its lineage back to Wang Lang during the Ming/Qing transition and enriched by Shandong, Anhui, Jiangsu, and Sichuan branches, this compilation represents the apex of traditional Northern Mantis heritage. Demonstrated by 4th-generation successor Su Long—a national Sanda champion, Emei lineage disciple, and Wushu 6th Duan master—this program offers an authoritative grandmaster appreciation guide.
BIOMECHANICAL AND ENERGETIC MECHANISMS
The mechanics across Shaolin Mantis forms unite explosive hard power with fluid soft neutralization. Biomechanical execution relies on Seven-Star stance work, flexible wrist snaps, and deep hip sinking ("twisting waist, buckling knees"). Hand weapons and open palms integrate core techniques—hooking, seizing, plucking, chopping, drilling, and pressing—generating unstoppable kinetic chaining that transforms defense seamlessly into multi-angle counter-attacks.
SYSTEMIC PROGRESSION AND MOVEMENT CHARACTERISTICS
The compilation features 16 master-level demonstrations across bare-hand and weapon systems. Bare-hand forms include Bengbu Fist, Interception (Lanjie), Summary Fist (Zhaoyao), White Ape Steals Peach, Meihualu, Bagua Cannon Punch, Four-Way Benda, Luohan Chui, Cha Chui, Chuang Shaolin, Four-Six Punch, and Eight-Step Continuous Boxing. Weapon forms showcase the Mantis Double-Handed Sword, Plum Blossom Broadsword, Lanmen Spear, and Lanmen Saber.
PRACTICAL APPLICATIONS AND HARD CONDITIONING
Synthesizing combat efficiency with artistic grace, each featured routine demonstrates high-value self-defense applications. From the "one horse with three whips" continuous strikes of Eight-Step Boxing to the lightning-fast sweeps of Lanmen Saber and long-range thrusts of Lanmen Spear, practitioners observe pure, functional Shaolin Mantis combat theory. Enhanced by clear English audio commentary, every routine structure, tactical application, and historical nuance is expertly articulated for martial artists worldwide.
This master showcase edition presents the complete, pristine spectrum of Shaolin Mantis Boxing (Tanglang Quan) empty-hand routines and traditional weapons. Tracing its lineage back to Wang Lang during the Ming/Qing transition and enriched by Shandong, Anhui, Jiangsu, and Sichuan branches, this compilation represents the apex of traditional Northern Mantis heritage. Demonstrated by 4th-generation successor Su Long—a national Sanda champion, Emei lineage disciple, and Wushu 6th Duan master—this program offers an authoritative grandmaster appreciation guide.
BIOMECHANICAL AND ENERGETIC MECHANISMS
The mechanics across Shaolin Mantis forms unite explosive hard power with fluid soft neutralization. Biomechanical execution relies on Seven-Star stance work, flexible wrist snaps, and deep hip sinking ("twisting waist, buckling knees"). Hand weapons and open palms integrate core techniques—hooking, seizing, plucking, chopping, drilling, and pressing—generating unstoppable kinetic chaining that transforms defense seamlessly into multi-angle counter-attacks.
SYSTEMIC PROGRESSION AND MOVEMENT CHARACTERISTICS
The compilation features 16 master-level demonstrations across bare-hand and weapon systems. Bare-hand forms include Bengbu Fist, Interception (Lanjie), Summary Fist (Zhaoyao), White Ape Steals Peach, Meihualu, Bagua Cannon Punch, Four-Way Benda, Luohan Chui, Cha Chui, Chuang Shaolin, Four-Six Punch, and Eight-Step Continuous Boxing. Weapon forms showcase the Mantis Double-Handed Sword, Plum Blossom Broadsword, Lanmen Spear, and Lanmen Saber.
PRACTICAL APPLICATIONS AND HARD CONDITIONING
Synthesizing combat efficiency with artistic grace, each featured routine demonstrates high-value self-defense applications. From the "one horse with three whips" continuous strikes of Eight-Step Boxing to the lightning-fast sweeps of Lanmen Saber and long-range thrusts of Lanmen Spear, practitioners observe pure, functional Shaolin Mantis combat theory. Enhanced by clear English audio commentary, every routine structure, tactical application, and historical nuance is expertly articulated for martial artists worldwide.
HERITAGE COLLECTION: This instructional media is part of the Chinoiserie2008 Traditional Wushu Collection. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.
ID: VW578-17
TAGS: Shaolin Mantis Fist | Tanglang Quan showcase | Su Long Mantis Boxing | Mantis Double Sword
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