Shaolin Small Arhat Boxing Internal Technical Routine by Master Geng Heying DVD
LECTURER: Geng Heying
SKUDW-SSSLQP-013
SUBTITLEEnglish / Chinese
TIME59.0
Master The Compact And Efficient Small Arhat Boxing, A Core Shaolin Technical Routine Preserved Through The Lineage Of Zhan Ju And Geng Heying.
Index: Shaolin Small Arhat Boxing Internal Technical Routine by Master Geng Heying DVD // Kung Fu DVD / Songshan Shaolin // Traditional Martial Arts
Wushu Technical Records
●Master the rapid-fire striking methods involving the head, elbows, and shoulders.
●Develop the 'Small Frame' agility required for high-efficiency combat transitions.
●Learn the secretive lineage of the White Clothing Hall fresco traditions.
●Integrate internal energy cultivation with the explosive force of the Arhat style.
Every movement is demonstrated with original traditional standards.
HISTORICAL CONTEXT
The Small Arhat Boxing (Xiao Luohan Quan) is one of the most venerable and foundational technical routines within the Songshan Shaolin Temple's martial treasury. Its lineage is immortalized in the ancient frescoes of the White Clothing Hall in Dengfeng, where the Qing Dynasty master Zhan Ju is depicted instructing the next generation of fighting monks. Historically, this style was transmitted in absolute secrecy, reserved for elite disciples who had demonstrated both physical prowess and spiritual maturity. Masters such as Heng Lin, Miao Xing, and Zhen Xu have all contributed to the preservation of this core system, which serves as the essential bedrock for all advanced Shaolin combat forms.
BIOMECHANICAL PRINCIPLES
The Technical Routine is characterized by its compact, efficient, and highly explosive structure. Unlike more expansive forms, Small Arhat Boxing focuses on high-frequency striking and rapid-fire transitions within a tight perimeter. Biomechanically, it emphasizes the 'Three Internal Harmonies' to generate Fa-Jin (Explosive Power) through minimal range of motion. The beating methods involving the head, elbows, and shoulders are particularly prominent, effectively turning the entire body into a versatile weapon. The practitioner utilizes a low center of gravity and sudden shifts in altitude—alternating between high and low postures—to destabilize opponents while maintaining impeccable structural integrity.
COMBAT APPLICATIONS
In practical combat, Small Arhat Boxing is renowned for its 'Adhere and Follow' (Zhan Nian Lian Sui) tactics. The practitioner sticks to the opponent's movements, neutralizing incoming force before delivering a continuous, unrelenting stream of counter-attacks. The form emphasizes the integration of softness and hardness (Gang Rou Xiang Ji), allowing for fluid defensive maneuvers that transition instantly into bone-shattering strikes. The focus on internal energy cultivation ensures that every strike is not merely a physical impact but is backed by the practitioner's focused intent and Qi, making it a formidable method for self-defense.
LEGACY OF MASTER Geng Heying
Master Geng Heying, a 7th Duan Wushu expert and recognized as one of the 'Top Ten Shaolin Boxers,' brings a lifetime of professional experience to this instructional material. His teaching methodology focuses on the technical precision of the routine while honoring the spiritual roots of the Arhat tradition. As the total counselor of the Shaolin Zen Wu School, his insights into the mind-body connection are invaluable for modern practitioners. This DVD provides a direct link to the authentic traditions of Songshan, offering a comprehensive guide for those seeking to master the internal and external dynamics of genuine Shaolin Kung Fu.
The Small Arhat Boxing (Xiao Luohan Quan) is one of the most venerable and foundational technical routines within the Songshan Shaolin Temple's martial treasury. Its lineage is immortalized in the ancient frescoes of the White Clothing Hall in Dengfeng, where the Qing Dynasty master Zhan Ju is depicted instructing the next generation of fighting monks. Historically, this style was transmitted in absolute secrecy, reserved for elite disciples who had demonstrated both physical prowess and spiritual maturity. Masters such as Heng Lin, Miao Xing, and Zhen Xu have all contributed to the preservation of this core system, which serves as the essential bedrock for all advanced Shaolin combat forms.
BIOMECHANICAL PRINCIPLES
The Technical Routine is characterized by its compact, efficient, and highly explosive structure. Unlike more expansive forms, Small Arhat Boxing focuses on high-frequency striking and rapid-fire transitions within a tight perimeter. Biomechanically, it emphasizes the 'Three Internal Harmonies' to generate Fa-Jin (Explosive Power) through minimal range of motion. The beating methods involving the head, elbows, and shoulders are particularly prominent, effectively turning the entire body into a versatile weapon. The practitioner utilizes a low center of gravity and sudden shifts in altitude—alternating between high and low postures—to destabilize opponents while maintaining impeccable structural integrity.
COMBAT APPLICATIONS
In practical combat, Small Arhat Boxing is renowned for its 'Adhere and Follow' (Zhan Nian Lian Sui) tactics. The practitioner sticks to the opponent's movements, neutralizing incoming force before delivering a continuous, unrelenting stream of counter-attacks. The form emphasizes the integration of softness and hardness (Gang Rou Xiang Ji), allowing for fluid defensive maneuvers that transition instantly into bone-shattering strikes. The focus on internal energy cultivation ensures that every strike is not merely a physical impact but is backed by the practitioner's focused intent and Qi, making it a formidable method for self-defense.
LEGACY OF MASTER Geng Heying
Master Geng Heying, a 7th Duan Wushu expert and recognized as one of the 'Top Ten Shaolin Boxers,' brings a lifetime of professional experience to this instructional material. His teaching methodology focuses on the technical precision of the routine while honoring the spiritual roots of the Arhat tradition. As the total counselor of the Shaolin Zen Wu School, his insights into the mind-body connection are invaluable for modern practitioners. This DVD provides a direct link to the authentic traditions of Songshan, offering a comprehensive guide for those seeking to master the internal and external dynamics of genuine Shaolin Kung Fu.
HERITAGE ARCHIVE: This instructional media is part of the Chinoiserie2008 Traditional Wushu Collection. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.
ID: DW-SSSLQP-013
TAGS: Small Arhat Boxing | Xiao Luohan Quan | Geng Heying | Shaolin Kung Fu
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