THE CORE OF Shi Style Baguazhang

Shi Style Baguazhang (Eight-diagram Palm) is a major branch of the Bagua tradition founded by Shi Jidong, a top disciple of the legendary Dong Haichuan. This comprehensive 2-DVD instructional set features Master Hong Qijun, a 4th generation successor of the Shi Style lineage. The '64 Palms' (Liu Shi Si Zhang) represent the technical and philosophical heart of the Shi tradition, encompassing the full spectrum of its internal and external mechanics. Historically, the 64 Palms were developed to provide a complete system of movement that corresponds to the 64 hexagrams of the I Ching, focusing on the continuous transformation of energy and form. Master Hong brings a rigorous pedagogical approach to this program, ensuring that the authentic 'Technical Routine' of the Shi family is preserved for modern practitioners seeking high-level martial mastery.

THE EIGHT METHODS AND Five Animal Shapes

The 64 Palms are built upon a foundation of 'Eight Methods' (Ba Fa): Push (Tui), Prop (Tuo), Carry (Dai), Lead (Ling), Move (Ban), Block (Lan), Buckle (Kou), and Intercept (Jie). These methods are integrated with the 'Five Shapes' (Wu Xing), which draw inspiration from the movements of the Dragon, Tiger, Monkey, Snake, and Swallow. Each shape serves specific tactical and internal functions, allowing the practitioner to adapt to any combat situation. Master Hong demonstrates how these shapes are expressed through the 'Hook-Sickle Hand' (Gou Lian Shou), a unique palm formation used for trapping and striking. The Technical Routine is a study in 'Fluid Structure' and 'Cohesive Choreography,' where the practitioner moves with the agility of a swimming dragon and the ferocity of a pouncing tiger.

BIO-MECHANICS OF THE Hook-Sickle Hand AND FOOTWORK

The bio-mechanics of the Shi Style 64 Palms are advanced, requiring a high degree of 'Body-Mind Integration.' The footwork is the engine of the art, utilizing the 'Mud-wading Step' (Tang Ni Bu) and the specialized 'Chicken-step Crane-step' (Ji Xing He Bu) to navigate the circle with grounded agility. Master Hong explains how the power is generated in the Dantian and transmitted through the 'Python Waist' to the palms. The 'Hook-Sickle Hand' is used to 'Adhere and Follow' the opponent's movements, creating openings for 'Fa-Jin' (Explosive Power) strikes. The routine emphasizes 'Sectional Relaxation' and 'Spinal Alignment,' ensuring that the kinetic chain is unbroken. This structural discipline is what allows the practitioner to achieve the legendary 'Four Ounces Deflecting a Thousand Pounds' effect within the circular flow of the palms.

INTERNAL ALCHEMY AND MASTERY

Beyond its martial depth, the 64 Palms is a profound method for 'Internal Alchemy' and 'Spirit Cultivation.' The continuous, circular motions and complex transitions provide a deep internal massage to the organs and stimulate the nervous system, promoting a state of 'Dynamic Meditation.' Master Hong’s expert instruction ensures that the student understands how to 'Lead the Qi with Intent' (Yi Dao Qi Zhi), fostering profound internal vitality and longevity. This 124-minute instructional guide is an essential resource for advanced Baguazhang practitioners and martial arts enthusiasts. By following the systematic approach outlined in this 2-DVD set, students can achieve a deep understanding of the Shi Style 64 Palms, providing a solid base for advanced study in the Eight-diagram Palm tradition and the broader world of Chinese Wushu.