Taiji Hand Art & Roushou Pushing Hands Internal Power Training DVD by Zhu Datong
LECTURER: Zhu Datong
SKUDW120-05
SUBTITLEEnglish / Chinese
TIME58.0
Index: Taiji Hand Art & Roushou Pushing Hands Internal Power Training DVD by Zhu Datong // Roushou / Pushing Hands // Traditional Martial Arts
Mastering The Art Of Taiji Hand And Roushou Pushing Hands Through Internal Energy Relaxation And The Principles Of Softness Subduing Hardness
Index: Taiji Hand Art & Roushou Pushing Hands Internal Power Training DVD by Zhu Datong // Roushou / Pushing Hands // Traditional Martial Arts
Fundamental Structure Drills
●Unlock the 'Empty Hand' (Miao Shou Kong Kong) technique to eliminate tension and maximize energy flow.
●Detailed breakdown of relaxing the 28 small joints of the hands for superior tactile sensitivity.
●Learn the four pillars of Pushing Hands: Quietude, Consciousness over Power, Softness, and Small defeating Big.
●Scientific approach to sinking shoulders and dropping elbows to connect the kinetic chain.
Understand the historical context of each traditional training method.
HISTORICAL CONTEXT
The 'Taiji Hand' and the art of 'Roushou' (Pushing Hands) represent the pinnacle of Taijiquan's interactive training. This DVD, led by Master Zhu Datong, explores the 'Art of the Empty Hand,' a concept where the hands remain devoid of localized tension to become sensitive sensors of an opponent's force. Roushou is the bridge between the Technical Routine and actual combat, serving as a laboratory for testing one's Internal Power. Master Zhu integrates the insights of cultural figures like Mr. Jin Yong with traditional martial theory to present a holistic view of Taiji's application.
TECHNICAL PHILOSOPHY
The core philosophy presented here is 'using consciousness instead of power' (Yong Yi Bu Yong Li). Master Zhu explains that any blockage in the hand or wrist not only hinders martial efficiency but also disrupts the internal flow of Qi, potentially harming health. The 'Empty Hand' is achieved through the natural sinking of shoulders and elbows, allowing the 28 small joints of the hands to function independently yet cohesively. This state of 'emptiness' allows the practitioner to 'Subdue Hardness with Softness' and 'Counter a Big Power with a Small Power' (Four Ounces Deflecting a Thousand Pounds).
BIOMECHANICAL ANALYSIS
Master Zhu provides a meticulous analysis of the hand's structure, consisting of fingers, palms, and wrists. He demonstrates how 'Forming at the Fingers' (Xing Yu Zhi Jie) requires a complete release of muscular force in the palm to prevent chest tightness and energy stagnation. By relaxing the 28 joints, the practitioner develops a 'Sticky' quality, essential for the 'Adhere and Follow' mechanics of Roushou. The DVD illustrates how the sinking of the shoulder is bio-mechanically linked to the dropping of the elbow, creating a stable yet flexible frame for redirecting incoming force.
PRACTICE AND APPLICATION
The instructional content is divided into four strategic categories: controlling movement with quietude, using intent over physical strength, neutralizing force through softness, and the mechanics of leverage in small-vs-large encounters. Practitioners are taught to remain 'formless and imageless' (Wu Xing Wu Xiang), making it impossible for the opponent to find a point of resistance. This DVD is an essential resource for anyone seeking to transition from solo form practice to the sophisticated world of Taiji Pushing Hands, emphasizing the cultivation of internal energy over external strength.
The 'Taiji Hand' and the art of 'Roushou' (Pushing Hands) represent the pinnacle of Taijiquan's interactive training. This DVD, led by Master Zhu Datong, explores the 'Art of the Empty Hand,' a concept where the hands remain devoid of localized tension to become sensitive sensors of an opponent's force. Roushou is the bridge between the Technical Routine and actual combat, serving as a laboratory for testing one's Internal Power. Master Zhu integrates the insights of cultural figures like Mr. Jin Yong with traditional martial theory to present a holistic view of Taiji's application.
TECHNICAL PHILOSOPHY
The core philosophy presented here is 'using consciousness instead of power' (Yong Yi Bu Yong Li). Master Zhu explains that any blockage in the hand or wrist not only hinders martial efficiency but also disrupts the internal flow of Qi, potentially harming health. The 'Empty Hand' is achieved through the natural sinking of shoulders and elbows, allowing the 28 small joints of the hands to function independently yet cohesively. This state of 'emptiness' allows the practitioner to 'Subdue Hardness with Softness' and 'Counter a Big Power with a Small Power' (Four Ounces Deflecting a Thousand Pounds).
BIOMECHANICAL ANALYSIS
Master Zhu provides a meticulous analysis of the hand's structure, consisting of fingers, palms, and wrists. He demonstrates how 'Forming at the Fingers' (Xing Yu Zhi Jie) requires a complete release of muscular force in the palm to prevent chest tightness and energy stagnation. By relaxing the 28 joints, the practitioner develops a 'Sticky' quality, essential for the 'Adhere and Follow' mechanics of Roushou. The DVD illustrates how the sinking of the shoulder is bio-mechanically linked to the dropping of the elbow, creating a stable yet flexible frame for redirecting incoming force.
PRACTICE AND APPLICATION
The instructional content is divided into four strategic categories: controlling movement with quietude, using intent over physical strength, neutralizing force through softness, and the mechanics of leverage in small-vs-large encounters. Practitioners are taught to remain 'formless and imageless' (Wu Xing Wu Xiang), making it impossible for the opponent to find a point of resistance. This DVD is an essential resource for anyone seeking to transition from solo form practice to the sophisticated world of Taiji Pushing Hands, emphasizing the cultivation of internal energy over external strength.
Master Zhu Datong
Biographical Profile: Zhu Datong
The Philosopher of "Song" (Relaxation) and Master of Taiji Theory
Zhu Datong, born in Beijing in 1932, is a celebrated contemporary Taijiquan theorist and grandmaster. A prized disciple of the Wu-style master Yang Yuting, he is renowned for his profound analysis and practical mastery of "Song" (relaxation) and "Kong" (emptiness), earning him the reputation of the "Tai Chi Decoder."
Martial Arts Background: Seeking the Essence of Softness
Master Zhu studied under several martial arts titans from a young age, inheriting the authentic essence of Wu-style Taijiquan. Throughout decades of dedicated practice, he transcended the mere repetition of forms to focus on the laws of body mechanics and conscious intent. He introduced the "True Relaxation" methodology, advocating that Taijiquan is a "movement of consciousness" rather than simple physical collision. His mastery of internal neutralizing power and the application of "ethereal upward intent" is peerless, particularly in Push Hands, where he embodies the principle of "non-resistance and formlessness."
Legacy and Contribution: Elevating Contemporary Taiji Theory
Master Zhu’s greatest contribution lies in his revolutionary theoretical insights. His seminal works, such as The Secret of Taijiquan and Secrets of Taiji Internal Power, use accessible language to decode ancient scriptures, dispelling long-standing myths and misconceptions. By hosting seminars across China and advocating for "Healthy and Civilized Taiji," his theoretical framework has guided countless seekers, significantly elevating the intellectual standards of the contemporary Tai Chi community.
Artistic Style: Serene, Ethereal, and Transcendent
His performance style conveys a sense of otherworldly beauty. His movements are light yet profound, creating a visual impression of a practitioner "moving within the breath, and the breath moving within the man." He emphasizes that "practicing Taiji is a process of enjoying life." This profound synthesis of philosophy and movement has established him as a unique thinker and grandmaster in the modern martial arts landscape.
HERITAGE ARCHIVE: This instructional media is part of the Chinoiserie2008 Traditional Wushu Collection. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.
ID: DW120-05
TAGS: Taiji Hand Art | Roushou | Pushing Hands | Internal Power
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