Traditional Yang Style Taiji Pushing Hands: Active Step Training Guide DVD
LECTURER: Li Derun
SKUDW097-03
SUBTITLEEnglish / Chinese
TIME56.0
Index: Traditional Yang Style Taiji Pushing Hands: Active Step Training Guide DVD // Yang Style Taiji; Active Step Pushing Hands; Li Derun Wushu; Taiji Tuishou; Adhere and Follow; Die Da Qin Na Shuai; Internal Power Training; Chinese Martial Arts DVD; Yang Jianhou Lineage; Martial Arts Biomechanics; Technical Routine; Fa-Jin Explosive Power; Combat Applications; Taiji Sensitivity; Traditional Wushu // Instructional Archive
Advanced Traditional Yang Style Taiji Pushing Hands With Active Step Featuring The Five-Word Technique And Yang Jianhou Lineage Methods For Combat
Index: Traditional Yang Style Taiji Pushing Hands: Active Step Training Guide DVD // Yang Style Taiji; Active Step Pushing Hands; Li Derun Wushu; Taiji Tuishou; Adhere and Follow; Die Da Qin Na Shuai; Internal Power Training; Chinese Martial Arts DVD; Yang Jianhou Lineage; Martial Arts Biomechanics; Technical Routine; Fa-Jin Explosive Power; Combat Applications; Taiji Sensitivity; Traditional Wushu // Instructional Archive
Authentic Lineage Preservation
●Master the dynamic Active Step (Huo Bu) coordination.
●Apply the Five-Word Technique: Tumble; Strike; Capture; Seize; Throw.
●Execute the four energies: Adhere; Lift; Join; and Attach.
●Authentic 4th generation Yang Style lineage instruction.
Digitally remastered for visual clarity of every martial technique.
HISTORICAL CONTEXT AND LINEAGE
Traditional Yang Style Taiji Pushing Hands (Tuishou) is a sophisticated system of partner training designed to bridge the gap between solo forms and actual combat. This specific volume focuses on Active Step Pushing Hands (Huo Bu Tuishou), a high-level practice passed down from Master Hu Xingzhai, a premier disciple of Yang Jianhou (the second generation of the Yang family). Master Li Derun, the 4th Generation Disciple and Chairman of the Shenyang Taijiquan Research Committee, provides an authoritative demonstration of these techniques. The lineage ensures that the subtle internal mechanics and the 'Adhere and Follow' principles remain true to the original Yang family tradition, emphasizing the transition from static rooting to dynamic, mobile combat engagement.
TECHNICAL SPECIFICATIONS AND BIOMECHANICS
The technical routine is built upon the 'Five Words' framework: Tumble (Die), Strike (Da), Capture (Qin), Seize (Na), and Throw (Shuai). Biomechanically, Active Step Pushing Hands requires a seamless integration of the upper limb's four energies with the advancing and retreating footwork of the lower limbs. The practitioner must master the identification and opposition of four specific forces: 'To adhere and lift,' 'To join,' 'To adhere horizontally,' and 'To attach from the rear.' This requires precise kinetic alignment, where the explosive power (Fa-Jin) is generated from the legs and directed by the waist while maintaining a constant connection with the opponent. The goal is to achieve a state of 'Zhan Nian Lian Sui' (Adhere and Follow), where the two practitioners move as a single, harmonious unit, reacting to the slightest shift in center of gravity.
PRACTITIONER BENEFITS AND MASTERY
Engaging with this instructional material allows the student to develop superior 'Listening Power' (Ting Jin) and the ability to neutralize force while in motion. Unlike fixed-step drills, Active Step training forces the practitioner to maintain structural integrity and internal relaxation (Song) while navigating complex footwork. This develops exceptional balance, cardiovascular endurance, and the tactical ability to close the distance or retreat safely. Master Li Derun’s expert guidance provides clarity on the coordination of speed and magnitude between the arms and legs, ensuring that the movement remains canonical and effective. For serious practitioners of Yang Style Taiji, this DVD is an essential resource for mastering the fluid, mobile combat applications that define the internal arts. It represents a professional pathway to achieving the 'Body-Mind Integration' necessary for elite-level martial proficiency.
Traditional Yang Style Taiji Pushing Hands (Tuishou) is a sophisticated system of partner training designed to bridge the gap between solo forms and actual combat. This specific volume focuses on Active Step Pushing Hands (Huo Bu Tuishou), a high-level practice passed down from Master Hu Xingzhai, a premier disciple of Yang Jianhou (the second generation of the Yang family). Master Li Derun, the 4th Generation Disciple and Chairman of the Shenyang Taijiquan Research Committee, provides an authoritative demonstration of these techniques. The lineage ensures that the subtle internal mechanics and the 'Adhere and Follow' principles remain true to the original Yang family tradition, emphasizing the transition from static rooting to dynamic, mobile combat engagement.
TECHNICAL SPECIFICATIONS AND BIOMECHANICS
The technical routine is built upon the 'Five Words' framework: Tumble (Die), Strike (Da), Capture (Qin), Seize (Na), and Throw (Shuai). Biomechanically, Active Step Pushing Hands requires a seamless integration of the upper limb's four energies with the advancing and retreating footwork of the lower limbs. The practitioner must master the identification and opposition of four specific forces: 'To adhere and lift,' 'To join,' 'To adhere horizontally,' and 'To attach from the rear.' This requires precise kinetic alignment, where the explosive power (Fa-Jin) is generated from the legs and directed by the waist while maintaining a constant connection with the opponent. The goal is to achieve a state of 'Zhan Nian Lian Sui' (Adhere and Follow), where the two practitioners move as a single, harmonious unit, reacting to the slightest shift in center of gravity.
PRACTITIONER BENEFITS AND MASTERY
Engaging with this instructional material allows the student to develop superior 'Listening Power' (Ting Jin) and the ability to neutralize force while in motion. Unlike fixed-step drills, Active Step training forces the practitioner to maintain structural integrity and internal relaxation (Song) while navigating complex footwork. This develops exceptional balance, cardiovascular endurance, and the tactical ability to close the distance or retreat safely. Master Li Derun’s expert guidance provides clarity on the coordination of speed and magnitude between the arms and legs, ensuring that the movement remains canonical and effective. For serious practitioners of Yang Style Taiji, this DVD is an essential resource for mastering the fluid, mobile combat applications that define the internal arts. It represents a professional pathway to achieving the 'Body-Mind Integration' necessary for elite-level martial proficiency.
Master Li Deren
Biographical Profile: Li Derun
Master of the Qingping Sword and Guardian of the Jingwu Spirit
Li Derun is a renowned contemporary martial artist, an 8th Duan holder in Chinese Wushu, and a prominent leader of the Shanghai Jingwu Athletic Federation. He is internationally celebrated for his exquisite mastery of the Qingping Sword, serving as a key figure in the transmission of Northern martial arts to the cultural landscape of Shanghai.
Martial Arts Background: Peerless Swordsmanship and Diverse Expertise
Master Li studied under the famous master Feng Shizhai, inheriting the authentic lineage of the "Qingping Sword," a style dating back to the Qing Dynasty. The Qingping Sword is known for its intricate forms, ethereal body mechanics, and transparent power. Master Li further enriched this foundation by integrating elements of Northern styles such as Chang Quan and Pigua Zhang. His long tenure at the Shanghai Jingwu Athletic Federation has been defined by his lifelong dedication to preserving and promoting the Jingwu tradition.
Legacy and Contribution: A Global Ambassador of Jingwu
As a pillar of the Shanghai Jingwu community, Master Li has frequently represented Chinese Wushu on overseas missions, providing demonstrations and instruction at international Jingwu Wushu championships and festivals across Southeast Asia and beyond. He is committed to the dissemination of "Sword Culture," and his mastery of the Qingping Sword is regarded as a valuable intangible cultural heritage. By mentoring a vast number of international students, he has built a vital bridge for the cross-cultural exchange of Chinese martial arts.
Artistic Style: The Unity of Sword and Spirit
His style embodies the pinnacle of "Unity between Practitioner and Blade." His swordsmanship is agile and fluid, with strikes that are sharp, fast, and explosive. Watching him perform gives the impression of "the man following the sword, and the sword’s shadow enveloping the man." He maintains that "one's swordsmanship reflects one's character," and he is revered in the community for his gentle integrity and flawless technique.
HERITAGE ARCHIVE: This instructional media is part of the Chinoiserie2008 Traditional Wushu Collection. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.
ID: DW097-03
TAGS: Yang Style Taiji; Active Step Pushing Hands; Li Derun Wushu; Taiji Tuishou; Adhere and Follow; Die Da Qin Na Shuai; Internal Power Training; Chinese Martial Arts DVD; Yang Jianhou Lineage; Martial Arts Biomechanics; Technical Routine; Fa-Jin Explosive Power; Combat Applications; Taiji Sensitivity; Traditional Wushu
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