Wu Style Taiji Thirteen-Pole Routine Two Internal Power Sun Jianguo 1DVD
LECTURER: Sun Jianguo
SKUDW-SJG-10
SUBTITLEEnglish / Chinese
TIME60 min
Index: Wu Style Taiji Thirteen-Pole Routine Two Internal Power Sun Jianguo 1DVD // Wu Style Taijiquan; Taiji Pole; Thirteen-Pole; Sun Jianguo; internal power; Chinese Wushu; Taijiquan weapon; martial arts DVD; Fa-Jin; technical routine; Tai Chi instructional; traditional Kung Fu; internal alchemy; biomechanics // Wushu Heritage
Advance Your Pole Skills With The Thirteen-Pole Routine Two Of Wu Style Taijiquan; Taught By Lineage Master Sun Jianguo.
Index: Wu Style Taiji Thirteen-Pole Routine Two Internal Power Sun Jianguo 1DVD // Wu Style Taijiquan; Taiji Pole; Thirteen-Pole; Sun Jianguo; internal power; Chinese Wushu; Taijiquan weapon; martial arts DVD; Fa-Jin; technical routine; Tai Chi instructional; traditional Kung Fu; internal alchemy; biomechanics // Wushu Heritage
Cultural Heritage Protection
●Master the advanced Thirteen-Pole Routine Two of the Wu Yuxiang tradition.
●Further develop internal power and explosive Fa-Jin through long weapon practice.
●Detailed instructional breakdown of the complex pole techniques of Wu Style.
●Authentic lineage demonstration focusing on the scholarly martial heritage of Wu Style.
Digitally remastered for visual clarity of every martial technique.
HISTORICAL CONTEXT
Building upon the foundation of Routine One; the Thirteen-Pole Routine Two is an advanced technical routine within the Wu Style Taijiquan system. Founded by the scholar Wu Yuxiang; this lineage emphasizes the refinement of internal power through the use of traditional weapons. Master Sun Jianguo continues the transmission of this scholarly martial art; providing a detailed look into the second pole routine. This DVD is a vital part of the Chinese Wushu Collection; preserving the 19th-century martial heritage of the Wu family and their sophisticated approach to internal alchemy and weapon combat.
TECHNICAL CHARACTERISTICS
Thirteen-Pole Routine Two is characterized by more complex transitions and a greater emphasis on 'Adhere and Follow' (Zhan Nian Lian Sui) at a distance. The routine includes advanced thrusting and circular techniques that require a high degree of internal coordination. Sun Jianguo demonstrates how the compact 'Middle Stroke Frame' of the Wu Style is applied to the long pole; showing how explosive power (Fa-Jin) can be generated and transmitted through the entire length of the weapon. Each movement is tight; simple; and designed for maximum martial efficiency.
BIOMECHANICAL PRINCIPLES
Biometrically; Routine Two challenges the practitioner to maintain a stable 'Vertical Axis' during more dynamic movements. Sun Jianguo explains the importance of 'Body-Pole Integration;' where the pole is treated as a direct extension of the kinetic chain. Power is generated from the ground; directed by the waist; and expressed through the pole. The biomechanics of the 'Dantian' as the engine of movement are emphasized; teaching students how to move the heavy pole with the same fluidity and precision as their solo pugilism forms.
LINEAGE PRESERVATION
This instructional series is an essential resource for those dedicated to the study of authentic Taiji weaponry. Sun Jianguo’s pedagogy is academically rigorous; focusing on the tangible mechanics of internal martial arts. By documenting Thirteen-Pole Routine Two; this collection ensures that the sophisticated martial theories of Wu Yuxiang are preserved for future generations. It is an indispensable guide for any practitioner seeking to master the internal and external requirements of the Taiji pole within a traditional lineage.
Building upon the foundation of Routine One; the Thirteen-Pole Routine Two is an advanced technical routine within the Wu Style Taijiquan system. Founded by the scholar Wu Yuxiang; this lineage emphasizes the refinement of internal power through the use of traditional weapons. Master Sun Jianguo continues the transmission of this scholarly martial art; providing a detailed look into the second pole routine. This DVD is a vital part of the Chinese Wushu Collection; preserving the 19th-century martial heritage of the Wu family and their sophisticated approach to internal alchemy and weapon combat.
TECHNICAL CHARACTERISTICS
Thirteen-Pole Routine Two is characterized by more complex transitions and a greater emphasis on 'Adhere and Follow' (Zhan Nian Lian Sui) at a distance. The routine includes advanced thrusting and circular techniques that require a high degree of internal coordination. Sun Jianguo demonstrates how the compact 'Middle Stroke Frame' of the Wu Style is applied to the long pole; showing how explosive power (Fa-Jin) can be generated and transmitted through the entire length of the weapon. Each movement is tight; simple; and designed for maximum martial efficiency.
BIOMECHANICAL PRINCIPLES
Biometrically; Routine Two challenges the practitioner to maintain a stable 'Vertical Axis' during more dynamic movements. Sun Jianguo explains the importance of 'Body-Pole Integration;' where the pole is treated as a direct extension of the kinetic chain. Power is generated from the ground; directed by the waist; and expressed through the pole. The biomechanics of the 'Dantian' as the engine of movement are emphasized; teaching students how to move the heavy pole with the same fluidity and precision as their solo pugilism forms.
LINEAGE PRESERVATION
This instructional series is an essential resource for those dedicated to the study of authentic Taiji weaponry. Sun Jianguo’s pedagogy is academically rigorous; focusing on the tangible mechanics of internal martial arts. By documenting Thirteen-Pole Routine Two; this collection ensures that the sophisticated martial theories of Wu Yuxiang are preserved for future generations. It is an indispensable guide for any practitioner seeking to master the internal and external requirements of the Taiji pole within a traditional lineage.
Master Sun Jianguo
Master Sun Jianguo is a prominent grandmaster and researcher of traditional Wu (Hao) Style Taijiquan, representing the authentic, unbroken lineage of this exquisite internal martial art.
Unlike the more widely known Yang or Chen styles, Wu (Hao) Style Taijiquan is celebrated for its compact structures, subtle movements, high stances, and rigorous focus on inner energetic mechanics—often described as "mind driving the Qi, and Qi driving the body." Master Sun has mastered the full, comprehensive curriculum of this style, inheriting the rare family-transmitted techniques.
Key Technical Expertise & Contributions:
Classical Forms & Frameworks: Expert in teaching the authentic One-Route Middle-Form (Zhong Lu Jia), Cannon Fist (Pao Chui), and the highly refined Small-Form (Xiao Jia).
Internal Energy & Stances: Renowned for his deep understanding of Taiji Basic Internal Stake Skills (Zhan Zhuang), which build a powerful foundation for root, balance, and Fa Li (explosive internal force).
Traditional Weaponry & Applications: A custodian of rare martial routines, including the Dragon-Phoenix Taiji Sword, the Dragon-Head Saber, and the legendary 13-Position Taiji Staff (Thirteen-Position Pole), as well as practical Push Hands (Tui Shou).
Academic and Instructional Impact:
Master Sun is a meticulous educator and author. His landmark book, Wu Family Lineage Taijiquan: Practice Edition, published by the prestigious People's Physical Education Press, stands as a definitive reference book in the modern martial arts community. Through his comprehensive instructional videos and publications, Master Sun Jianguo breaks down complex internal mechanics into clear, scannable, and actionable steps, making the profound wisdom of traditional Wu (Hao) Style Taijiquan accessible to martial artists, researchers, and health enthusiasts worldwide.
HERITAGE COLLECTION: This instructional media is part of the Chinoiserie2008 Traditional Wushu Collection. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.
ID: DW-SJG-10
TAGS: Wu Style Taijiquan; Taiji Pole; Thirteen-Pole; Sun Jianguo; internal power; Chinese Wushu; Taijiquan weapon; martial arts DVD; Fa-Jin; technical routine; Tai Chi instructional; traditional Kung Fu; internal alchemy; biomechanics
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