Wu Style Taijiquan 84 Forms Old Frame Combat Routine by Master Zhan Bo 2DVD
LECTURER: Zhan Bo
SKUDW160-03
SUBTITLEEnglish / Chinese
TIME100.0
Index: Wu Style Taijiquan 84 Forms Old Frame Combat Routine by Master Zhan Bo 2DVD // Tai Chi Routine / Fa-Jin // Instructional Archive
Traditional Wu Style Taijiquan 84 Forms Old Frame Routine Focusing On Extended Postures And Combat-Oriented Internal Power Development.
Index: Wu Style Taijiquan 84 Forms Old Frame Combat Routine by Master Zhan Bo 2DVD // Tai Chi Routine / Fa-Jin // Instructional Archive
Ancient Defense Logic
●Acquire the rare 84-form Old Frame routine of the Northern Wu Style lineage.
●Master the fluid structure and cohesive choreography of traditional Taijiquan.
●Develop the internal structural integrity required for high-impact combat.
●Improve physical conditioning through extended and imposing martial postures.
Classic instructional content focused on authentic martial standards.
HISTORICAL CONTEXT
The 84-form Old Frame (Lao Jia) is the cornerstone of the Wu Style Taijiquan curriculum as taught by the legendary Master Wang Maozhai. This instructional volume is presented by Master Zhan Bo, a 4th-generation lineage holder who received these teachings through the direct line of Xiu Pixun. Historically, the Old Frame represents the transition of Taijiquan from the expansive movements of the Chen and Yang families into the more compact and combat-oriented structure of the Wu family. This routine is characterized by its extended, round, and full movements, which are designed to build the internal foundation necessary for high-level martial application. This DVD serves as a vital record of the Northern Wu Style heritage, preserved in its original form.
TECHNICAL PHILOSOPHY
The technical philosophy of the 84-form is centered on the concept of Cloud-like Flow (Xing Yun Liu Shui). The routine is designed to be seamless and continuous, with no breaks in the internal intent (Yi) or the flow of vital energy (Qi). Master Zhan Bo emphasizes the importance of Structural Buoyancy (Peng), where the body remains relaxed yet supported by internal pressure. The Technical Routine focuses on the Six Harmonies, ensuring that every gesture is a manifestation of the whole body's kinetic energy. The philosophy is one of Mightiness without Clumsiness, where the practitioner maintains a majestic and imposing posture while remaining incredibly agile.
BIOMECHANICAL ANALYSIS
From a biomechanical perspective, the 84-form is a masterclass in structural alignment and joint articulation. Master Zhan demonstrates how to maintain a vertical spine and open the Kua (pelvis) to facilitate the rotation of the Dantian. The movements utilize the Whole-Body Kinetic Chain, where power is generated from the rooted feet and expressed through the extremities. The routine meticulously analyzes the Solid and Empty (Xu Shi) transitions, teaching the practitioner how to shift weight with absolute precision. This process removes localized muscular tension and replaces it with a unified internal force, enhancing both physical resilience and martial power.
PRACTICE AND APPLICATION
This 2-DVD set provides a comprehensive breakdown of the 84 Forms, focusing on the martial intent behind each posture. Master Zhan Bo explains the Form & Applications, showing how the graceful arcs of the routine translate into effective combat maneuvers. Regular practice of this traditional form builds exceptional functional strength, coordination, and a refined sense of balance. The instruction is designed to help practitioners of all levels achieve a state of Body-Mind Integration, where the internal state governs the external form. This volume is an indispensable resource for anyone seeking to master the authentic internal mechanics and majestic spirit of the Wu Style Old Frame.
The 84-form Old Frame (Lao Jia) is the cornerstone of the Wu Style Taijiquan curriculum as taught by the legendary Master Wang Maozhai. This instructional volume is presented by Master Zhan Bo, a 4th-generation lineage holder who received these teachings through the direct line of Xiu Pixun. Historically, the Old Frame represents the transition of Taijiquan from the expansive movements of the Chen and Yang families into the more compact and combat-oriented structure of the Wu family. This routine is characterized by its extended, round, and full movements, which are designed to build the internal foundation necessary for high-level martial application. This DVD serves as a vital record of the Northern Wu Style heritage, preserved in its original form.
TECHNICAL PHILOSOPHY
The technical philosophy of the 84-form is centered on the concept of Cloud-like Flow (Xing Yun Liu Shui). The routine is designed to be seamless and continuous, with no breaks in the internal intent (Yi) or the flow of vital energy (Qi). Master Zhan Bo emphasizes the importance of Structural Buoyancy (Peng), where the body remains relaxed yet supported by internal pressure. The Technical Routine focuses on the Six Harmonies, ensuring that every gesture is a manifestation of the whole body's kinetic energy. The philosophy is one of Mightiness without Clumsiness, where the practitioner maintains a majestic and imposing posture while remaining incredibly agile.
BIOMECHANICAL ANALYSIS
From a biomechanical perspective, the 84-form is a masterclass in structural alignment and joint articulation. Master Zhan demonstrates how to maintain a vertical spine and open the Kua (pelvis) to facilitate the rotation of the Dantian. The movements utilize the Whole-Body Kinetic Chain, where power is generated from the rooted feet and expressed through the extremities. The routine meticulously analyzes the Solid and Empty (Xu Shi) transitions, teaching the practitioner how to shift weight with absolute precision. This process removes localized muscular tension and replaces it with a unified internal force, enhancing both physical resilience and martial power.
PRACTICE AND APPLICATION
This 2-DVD set provides a comprehensive breakdown of the 84 Forms, focusing on the martial intent behind each posture. Master Zhan Bo explains the Form & Applications, showing how the graceful arcs of the routine translate into effective combat maneuvers. Regular practice of this traditional form builds exceptional functional strength, coordination, and a refined sense of balance. The instruction is designed to help practitioners of all levels achieve a state of Body-Mind Integration, where the internal state governs the external form. This volume is an indispensable resource for anyone seeking to master the authentic internal mechanics and majestic spirit of the Wu Style Old Frame.
HERITAGE ARCHIVE: This instructional media is part of the Chinoiserie2008 Traditional Wushu Collection. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.
ID: DW160-03
TAGS: Wu Style Taijiquan | 84 Forms | Zhan Bo | Old Frame Taiji
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