Wu Style Taijiquan 84 Forms Old Frame Combat Routine by Master Zhan Bo 2DVD
LECTURER: Zhan Bo
SKUDW160-03
SUBTITLEEnglish / Chinese
TIME100 min
Index: Wu Style Taijiquan 84 Forms Old Frame Combat Routine by Master Zhan Bo 2DVD // Tai Chi Routine / Fa-Jin // Instructional Archive
Traditional Wu Style Taijiquan 84 Forms Old Frame Routine Focusing On Extended Postures And Combat-Oriented Internal Power Development.
Index: Wu Style Taijiquan 84 Forms Old Frame Combat Routine by Master Zhan Bo 2DVD // Tai Chi Routine / Fa-Jin // Instructional Archive
Ancient Defense Logic
●Acquire the rare 84-form Old Frame routine of the Northern Wu Style lineage.
●Master the fluid structure and cohesive choreography of traditional Taijiquan.
●Develop the internal structural integrity required for high-impact combat.
●Improve physical conditioning through extended and imposing martial postures.
Classic instructional content focused on authentic martial standards.
HISTORICAL CONTEXT
The 84-form Old Frame (Lao Jia) is the cornerstone of the Wu Style Taijiquan curriculum as taught by the legendary Master Wang Maozhai. This instructional volume is presented by Master Zhan Bo, a 4th-generation lineage holder who received these teachings through the direct line of Xiu Pixun. Historically, the Old Frame represents the transition of Taijiquan from the expansive movements of the Chen and Yang families into the more compact and combat-oriented structure of the Wu family. This routine is characterized by its extended, round, and full movements, which are designed to build the internal foundation necessary for high-level martial application. This DVD serves as a vital record of the Northern Wu Style heritage, preserved in its original form.
TECHNICAL PHILOSOPHY
The technical philosophy of the 84-form is centered on the concept of Cloud-like Flow (Xing Yun Liu Shui). The routine is designed to be seamless and continuous, with no breaks in the internal intent (Yi) or the flow of vital energy (Qi). Master Zhan Bo emphasizes the importance of Structural Buoyancy (Peng), where the body remains relaxed yet supported by internal pressure. The Technical Routine focuses on the Six Harmonies, ensuring that every gesture is a manifestation of the whole body's kinetic energy. The philosophy is one of Mightiness without Clumsiness, where the practitioner maintains a majestic and imposing posture while remaining incredibly agile.
BIOMECHANICAL ANALYSIS
From a biomechanical perspective, the 84-form is a masterclass in structural alignment and joint articulation. Master Zhan demonstrates how to maintain a vertical spine and open the Kua (pelvis) to facilitate the rotation of the Dantian. The movements utilize the Whole-Body Kinetic Chain, where power is generated from the rooted feet and expressed through the extremities. The routine meticulously analyzes the Solid and Empty (Xu Shi) transitions, teaching the practitioner how to shift weight with absolute precision. This process removes localized muscular tension and replaces it with a unified internal force, enhancing both physical resilience and martial power.
PRACTICE AND APPLICATION
This 2-DVD set provides a comprehensive breakdown of the 84 Forms, focusing on the martial intent behind each posture. Master Zhan Bo explains the Form & Applications, showing how the graceful arcs of the routine translate into effective combat maneuvers. Regular practice of this traditional form builds exceptional functional strength, coordination, and a refined sense of balance. The instruction is designed to help practitioners of all levels achieve a state of Body-Mind Integration, where the internal state governs the external form. This volume is an indispensable resource for anyone seeking to master the authentic internal mechanics and majestic spirit of the Wu Style Old Frame.
The 84-form Old Frame (Lao Jia) is the cornerstone of the Wu Style Taijiquan curriculum as taught by the legendary Master Wang Maozhai. This instructional volume is presented by Master Zhan Bo, a 4th-generation lineage holder who received these teachings through the direct line of Xiu Pixun. Historically, the Old Frame represents the transition of Taijiquan from the expansive movements of the Chen and Yang families into the more compact and combat-oriented structure of the Wu family. This routine is characterized by its extended, round, and full movements, which are designed to build the internal foundation necessary for high-level martial application. This DVD serves as a vital record of the Northern Wu Style heritage, preserved in its original form.
TECHNICAL PHILOSOPHY
The technical philosophy of the 84-form is centered on the concept of Cloud-like Flow (Xing Yun Liu Shui). The routine is designed to be seamless and continuous, with no breaks in the internal intent (Yi) or the flow of vital energy (Qi). Master Zhan Bo emphasizes the importance of Structural Buoyancy (Peng), where the body remains relaxed yet supported by internal pressure. The Technical Routine focuses on the Six Harmonies, ensuring that every gesture is a manifestation of the whole body's kinetic energy. The philosophy is one of Mightiness without Clumsiness, where the practitioner maintains a majestic and imposing posture while remaining incredibly agile.
BIOMECHANICAL ANALYSIS
From a biomechanical perspective, the 84-form is a masterclass in structural alignment and joint articulation. Master Zhan demonstrates how to maintain a vertical spine and open the Kua (pelvis) to facilitate the rotation of the Dantian. The movements utilize the Whole-Body Kinetic Chain, where power is generated from the rooted feet and expressed through the extremities. The routine meticulously analyzes the Solid and Empty (Xu Shi) transitions, teaching the practitioner how to shift weight with absolute precision. This process removes localized muscular tension and replaces it with a unified internal force, enhancing both physical resilience and martial power.
PRACTICE AND APPLICATION
This 2-DVD set provides a comprehensive breakdown of the 84 Forms, focusing on the martial intent behind each posture. Master Zhan Bo explains the Form & Applications, showing how the graceful arcs of the routine translate into effective combat maneuvers. Regular practice of this traditional form builds exceptional functional strength, coordination, and a refined sense of balance. The instruction is designed to help practitioners of all levels achieve a state of Body-Mind Integration, where the internal state governs the external form. This volume is an indispensable resource for anyone seeking to master the authentic internal mechanics and majestic spirit of the Wu Style Old Frame.
Master Zhan Bo
Zhan Bo (Wu-Style Tai Chi Background)
In the lineage of traditional Chinese Martial Arts, Master Zhan Bo is a highly respected inheritor of the Northern Wu-Style Tai Chi (often written as Wu-Style, originating from Wu Quanyou and Wu Jianquan; distinct from the "Wuu" Style or Wu Yu-xiang Style). He is widely recognized as a prominent demonstrator in early instructional video archives of traditional kung fu.
The following is a comprehensive overview of Master Zhan Bo's lineage and his martial arts background:
I. Master Lineage and Heritage: The Xiu Pixun Branch
Master Zhan Bo holds a clear and authentic lineage within the Tai Chi community, recognized as a 4th-generation practitioner of Wu-Style Tai Chi. His technical lineage traces directly back to the style's foundational grandmasters:
The Foundation (Wu Quanyou & Wu Jianquan): Wu-Style Tai Chi was developed by Wu Quanyou (who trained under Yang Luchan and Yang Banhou) and his son Wu Jianquan. The style is renowned for its compact movements, delicate neutralizations, and subtle redirection of force.
The Northern Grandmaster (Wang Maozhai): When Wu Jianquan moved south to Shanghai to propagate the art, his senior fellow disciple, Wang Maozhai (1862–1940), remained in Beijing. Wang became the soul of "Northern Wu-Style Tai Chi," training numerous disciples and earning a formidable reputation across Northern China.
The Master (Xiu Pixun / Xiu Jianchi): Among Wang Maozhai's most outstanding top disciples was Xiu Pixun (also known as Xiu Jianchi, 1893–1976). Master Xiu completely mastered the essence of Wu-style solo forms, push hands (Tui Shou), and Tai Chi straight sword (Jian). He later brought this lineage to the Laizhou (formerly Yexian) region of Shandong Province, establishing the Jiaodong peninsula as a major stronghold for Northern Wu-Style Tai Chi.
Direct Lineage: Master Zhan Bo is a direct disciple of Grandmaster Xiu Pixun. He fully inherited the traditional large frame (Da Jia) and old frame (Lao Jia) principles and mechanics from the Xiu branch, adhering strictly to traditional alignments and Internal Power generation.
II. Technical Characteristics and Instructional Media
During the late 20th and early 21st centuries, amid the peak of digital archiving and preservation efforts for traditional Chinese Martial Arts, Master Zhan Bo recorded and demonstrated several highly structured, authoritative instructional VCDs and multimedia sets.
His published works and core technical contributions focus heavily on:
Traditional Wu-Style Tai Chi Old Frame 84 Forms: Demonstrates the early, traditional large frame of the Wu style. The movements are grand and extended, preserving traces of the original Yang-style大架 while maintaining the signature Wu-style "Chuan-character stance" (Chuan Zi Bu) and the principle of being slanted yet upright.
Wu-Style Tai Chi Push Hands and the Application of the Eight Methods: Delves deeply into the signature Wu-style mechanics of sticking, adhering, connecting, and following (Zhan, Nian, Lian, Sui), alongside the practical combat applications of the Eight Techniques (Peng, Lu, Ji, An, Cai, Lie, Zhou, Kao).
Wu-Style Tai Chi Eight Methods Core Power Training: Deconstructs complex routines, extracting the core Internal Power (Neijin) conditioning methods for targeted cultivation.
Master Zhan Bo's presentation style is characterized by its rigorous body alignments, profound relaxation (Song-Rou), deep sinking, and compact yet long-reaching internal force. His demonstrations perfectly embody the Northern Wu-style standard: "using intention to guide internal energy, using energy to move the body, and never breaking the continuous circular flow." His instructional archives remain an invaluable resource for researchers and practitioners of traditional Wu-Style Tai Chi worldwide.
HERITAGE COLLECTION: This instructional media is part of the Chinoiserie2008 Traditional Wushu Collection. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.
ID: DW160-03
TAGS: Wu Style Taijiquan | 84 Forms | Zhan Bo | Old Frame Taiji
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