Wu Style Taijiquan Traditional 83 Form & Applications by Li Bingci Training 3DVD
LECTURER: Li Bingci
SKUDW078-01
SUBTITLEEnglish / Chinese
TIME192.0
Index: Wu Style Taijiquan Traditional 83 Form & Applications by Li Bingci Training 3DVD // Wushu Technical Routine / Internal Alchemy // Martial Arts Preservation
Master The Traditional 83-Form Wu Style Taijiquan With Master Li Bingci, Focusing On The Sophisticated 'Open And Close' Logic And Structural Integrity.
Technical Demonstration: Martial Applications
Index: Wu Style Taijiquan Traditional 83 Form & Applications by Li Bingci Training 3DVD // Wushu Technical Routine / Internal Alchemy // Martial Arts Preservation
Ancient Form Archive
●Master the authentic 83-form Wu Style Technical Routine, comprising 326 detailed movements for comprehensive internal development.
●Learn the unique 'Odd-Even' logic where odd numbers signify 'Open' and even numbers signify 'Close' for balanced energy flow.
●Develop superior structural integrity through the 'Diagonal but Upright' body method characteristic of the Wu lineage.
●Expert instruction from Master Li Bingci, a recognized elite of the Chinese Wushu world and president of the Beijing Wu Style Research Committee.
Bridge the gap between traditional forms and technical application.
HISTORICAL CONTEXT
Wu-style Taijiquan, founded by Wu Quanyou and refined by Wu Jianquan, is celebrated for its compact frame and meticulous attention to internal mechanics. This specific routine consists of 83 forms subdivided into 326 precise movements, representing the comprehensive syllabus of the traditional lineage. Master Li Bingci, a world-renowned authority and President of the Beijing Wu-style Taijiquan Research Committee, provides a definitive guide to this heritage. Unlike other styles, the Wu tradition emphasizes the 'Small Frame' and the subtle interplay of 'Kai-He' (Opening and Closing), making it a sophisticated system for both self-defense and Internal Alchemy.
TECHNICAL SPECIFICATIONS
The routine is structured around the principle of odd and even numbers, where odd movements represent 'Opening' (Kai) and even movements represent 'Closing' (He). This dualistic arrangement ensures a natural flow of energy and structural balance. The Technical Routine is characterized by its 'Fluid Structure' and 'Cohesive Choreography', where every advance and retreat is executed with 'Light Agility' (Qing Ling). Master Li Bingci breaks down the 326 movements with strict requirements for orientation and clarity of transition, ensuring that the student masters the 'Standardized Movements' of the traditional 83-form set across this comprehensive 3-DVD collection.
BIOMECHANICAL PRINCIPLES
The biomechanics of Wu-style Taijiquan focus on 'Body-Fist Integration' (身拳合一) and the concept of 'Slanted Neutrality' (Xie Zhong Zheng). This involves maintaining a vertical spine while the body leans slightly, allowing for superior reach and leverage without sacrificing stability. Power is generated through 'Fa-Jin' (Explosive Power) that is hidden within the soft, continuous movements. The training emphasizes the 'Six Harmonies', ensuring that the internal intent (Yi) drives the external physical expression. By practicing the 326 movements, the student develops a refined kinetic chain that maximizes mechanical efficiency while promoting 'Spirit-Form Integration'.
PRACTICE AND PHILOSOPHY
Beyond its martial utility, this routine is a vehicle for 'Body and Mind Cultivation'. The strategy involves 'Adhere and Follow' (Zhan Nian Lian Sui), where the practitioner remains 'Calm and Quiet' (Shen Shu Ti Jing) to sense and neutralize an opponent's force. Master Li Bingci’s instruction emphasizes 'Internal and External Unity', where the breath (Qi) is synchronized with the physical opening and closing. This DVD set is an essential resource for those seeking to master the 'Profound and Solid' power of the Wu-style lineage, offering a professional pathway to technical mastery and holistic health.
Wu-style Taijiquan, founded by Wu Quanyou and refined by Wu Jianquan, is celebrated for its compact frame and meticulous attention to internal mechanics. This specific routine consists of 83 forms subdivided into 326 precise movements, representing the comprehensive syllabus of the traditional lineage. Master Li Bingci, a world-renowned authority and President of the Beijing Wu-style Taijiquan Research Committee, provides a definitive guide to this heritage. Unlike other styles, the Wu tradition emphasizes the 'Small Frame' and the subtle interplay of 'Kai-He' (Opening and Closing), making it a sophisticated system for both self-defense and Internal Alchemy.
TECHNICAL SPECIFICATIONS
The routine is structured around the principle of odd and even numbers, where odd movements represent 'Opening' (Kai) and even movements represent 'Closing' (He). This dualistic arrangement ensures a natural flow of energy and structural balance. The Technical Routine is characterized by its 'Fluid Structure' and 'Cohesive Choreography', where every advance and retreat is executed with 'Light Agility' (Qing Ling). Master Li Bingci breaks down the 326 movements with strict requirements for orientation and clarity of transition, ensuring that the student masters the 'Standardized Movements' of the traditional 83-form set across this comprehensive 3-DVD collection.
BIOMECHANICAL PRINCIPLES
The biomechanics of Wu-style Taijiquan focus on 'Body-Fist Integration' (身拳合一) and the concept of 'Slanted Neutrality' (Xie Zhong Zheng). This involves maintaining a vertical spine while the body leans slightly, allowing for superior reach and leverage without sacrificing stability. Power is generated through 'Fa-Jin' (Explosive Power) that is hidden within the soft, continuous movements. The training emphasizes the 'Six Harmonies', ensuring that the internal intent (Yi) drives the external physical expression. By practicing the 326 movements, the student develops a refined kinetic chain that maximizes mechanical efficiency while promoting 'Spirit-Form Integration'.
PRACTICE AND PHILOSOPHY
Beyond its martial utility, this routine is a vehicle for 'Body and Mind Cultivation'. The strategy involves 'Adhere and Follow' (Zhan Nian Lian Sui), where the practitioner remains 'Calm and Quiet' (Shen Shu Ti Jing) to sense and neutralize an opponent's force. Master Li Bingci’s instruction emphasizes 'Internal and External Unity', where the breath (Qi) is synchronized with the physical opening and closing. This DVD set is an essential resource for those seeking to master the 'Profound and Solid' power of the Wu-style lineage, offering a professional pathway to technical mastery and holistic health.
Grandmaster Li Bingci
Index: Wu Style Taijiquan Traditional 83 Form & Applications by Li Bingci Training 3DVD // Traditional Kung Fu / Martial Arts Biomechanics // Traditional Martial Arts
Biography and Background of Grandmaster Li Bingci
Master Li Bingci (born 1929) is a highly esteemed figure in the contemporary martial arts world and a prominent fifth-generation practitioner of Wu-style Taijiquan. His martial arts career is not only a personal journey of self-cultivation but also a testament to the standardization and global expansion of the Wu style.
1. Renowned Lineage and Diverse Mastery
Born in Beijing, Master Li developed a passion for martial arts at a young age. His legacy is defined by a deep and authentic lineage.
Core Apprenticeship: Starting in 1946, he studied under Yang Yuting, the top disciple of the famous Wu-style master Wang Maozhai. Master Yang was known for his rigorous logic and scientific teaching methods. Li Bingci fully inherited these teachings, mastering the signature Wu-style characteristics of lightness, circularity, and compact precision.
Broad Foundation: Beyond Wu-style Taiji, Li also trained in Changquan (Long Fist), Da Dao (Broadsword), and Jian (Straight Sword) in his early years. This diverse training provided him with a broad understanding of balance and mechanics.
2. A Pioneer in Standardization
While other masters focused on mechanical analysis, Master Li Bingci played a pivotal role in the standardization of Wu-style Taijiquan.
Competition Routines: In the 1980s, to facilitate international exchange and competitive sports, he participated in the compilation and demonstration of the "45-Form Wu-style Taijiquan Competition Routine." This transformed Wu-style from a private family tradition into a globally accessible curriculum.
Academic Rigor: In his teaching, he emphasizes "specification" above all else, maintaining extremely high standards for posture, gaze, and footwork. He views Taijiquan not just as exercise, but as an art of meticulous self-control.
3. The Gentleman Warrior: Integrating Martial Arts and Medicine
In biographical accounts, Master Li is often described as a refined and scholarly martial artist.
Cultivation of Mind and Body: He is well-versed in the I Ching (Book of Changes) and Traditional Chinese Medicine (TCM) meridian theory. He advocates that Taijiquan practice should be closely integrated with TCM health preservation, famously stating that "practicing the fist is both training the body and nurturing life."
Humble Demeanor: Those who have met him often remark on his lack of ego. For decades, he taught students voluntarily in places like Beijing's Ditan Park, mentoring tens of thousands of practitioners. His patient and elegant style embodies the Wu-style philosophy of "overcoming hardness with softness."
4. Global Influence and Legacy
Master Li has traveled extensively to Japan, Southeast Asia, Europe, and the Americas for teaching and cultural exchange. He is recognized as a key driver of Wu-style Taijiquan’s international popularity.
Honors and Positions: He has served as a member of the Chinese Wushu Association and Vice Chairman of the Beijing Wushu Association. His status stems not only from his technical prowess but also from his efforts in preserving and organizing vast amounts of martial arts literature during critical historical periods.
HERITAGE ARCHIVE: This instructional media is part of the Chinoiserie2008 Traditional Wushu Collection. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.
ID: DW078-01
TAGS: Wu Style Taijiquan | Li Bingci DVD | Traditional Tai Chi | 83 Forms Taijiquan
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