Wudang Eighteen-Forms Taijiquan by Master You Xuande Internal Kung Fu DVD
LECTURER: You Xuande
SKUDW046
SUBTITLEEnglish / Chinese
TIME63.0
Index: Wudang Eighteen-Forms Taijiquan by Master You Xuande Internal Kung Fu DVD // Tai Chi 18 Forms / Wudang Lineage Taijiquan // Martial Arts Preservation
Master The Wudang Eighteen-Forms Taijiquan, A Modern Competition Routine That Integrates The Essence Of Traditional Wudang Internal Arts, Taught By Master You Xuande.
Index: Wudang Eighteen-Forms Taijiquan by Master You Xuande Internal Kung Fu DVD // Tai Chi 18 Forms / Wudang Lineage Taijiquan // Martial Arts Preservation
Traditional Defense Techniques
●Learn the 'New Frame' 18-Forms Taijiquan, a unified routine designed for global promotion and competition.
●Integrate the essence of Old Frame Taijiquan, Taiyi Free Palm, and Five Elements Life Enhancement.
●Master the 'Soft Against Hard' and 'Post-Burst' combat principles unique to the Wudang internal system.
●Expert instruction from 14th Generation Headmaster You Xuande on the biomechanics of 'Silk Reeling' and 'Closing'.
Focus on kinetic power and dynamic traditional techniques.
HISTORICAL CONTEXT AND MODERN EVOLUTION
Wudang Eighteen-Forms Taijiquan is a 'New Frame' (Xin Jia) routine developed to meet the growing global demand for a standardized Wudang Tai Chi system. This routine was meticulously compiled and approved by Master You Xuande, the 14th generation headmaster of Wudang Internal Boxing, in coordination with national sports and Wushu departments. It was designed as a gift for the 2008 Beijing Olympics, representing the pinnacle of Wudang's contribution to 'National Fitness.' This instructional DVD features Master You's expert guidance and demonstrations by his top disciples. The 18-Forms routine is a sophisticated synthesis of traditional Wudang arts, including Old Frame Taijiquan, Taiyi Free Palm (Xiao Yao Zhang), Soft Palm (Mian Zhang), and the Five Elements Life Enhancement methods. This program is a definitive guide to the modern 'Technical Routine' of the Wudang lineage.
TECHNICAL CHARACTERISTICS AND INTEGRATION
The 18-Forms routine is characterized by its 'Moderate Speed' and 'Soft and Following' nature. It integrates the most effective and representative movements from various Wudang internal styles, creating a comprehensive study of Wudang biomechanics. Master You Xuande explains that the routine is designed to be 'suitable for all ages,' providing a balanced approach to health and combat. The Technical Routine emphasizes the 'Agreement of Spirit and Form,' where the internal intent (Yi) leads the external movement. By practicing these 18 forms, the student gains a broad understanding of the Wudang system's diverse energies, from the circularity of Baguazhang to the linear power of Xingyiquan, all unified under the umbrella of Taijiquan's internal principles.
BIOMECHANICS AND COMBAT PRINCIPLES
In Wudang 18-Forms Taijiquan, the core combat philosophy is 'Using Softness to Overcome Hardness' and 'Starting Later but Arriving First.' Master You demonstrates the unique Wudang style of 'Silk Reeling and Closing' (Chan Si Feng Bi), which allows the practitioner to neutralize an opponent's force and deliver a counter-strike instantaneously. The 'Explosive Force' (Fa Li) is described as 'Bursting First' through the 'Reaction Backward' principle, a sophisticated biomechanical method of power generation. The routine also includes 'Pointing, Striking, Squeezing, and Leaning' techniques, providing a full spectrum of 'Combat Application' options. Master You's instruction focuses on the 'Internal Root' and the 'Unified Body,' ensuring that every movement is supported by the entire body's mass and internal energy.
HEALTH ENHANCEMENT AND GLOBAL PROMOTION
Beyond its martial utility, the Wudang 18-Forms Taijiquan is a powerful tool for 'Life Enhancement.' The routine's gentle, flowing movements promote the smooth flow of Qi and blood, reducing stress and improving physical vitality. Master You Xuande's teaching emphasizes the 'Internal Alchemy' (Nei Dan) aspects of the practice, which harmonize the internal organs and strengthen the immune system. This DVD is an essential resource for anyone seeking a standardized and effective Wudang Tai Chi routine. By following Master You's expert guidance, students can master the 'New Frame' of Wudang Taijiquan, achieving the highest levels of internal mastery and physical health. This program is a testament to the continued vitality and global relevance of the Wudang internal martial arts tradition.
Wudang Eighteen-Forms Taijiquan is a 'New Frame' (Xin Jia) routine developed to meet the growing global demand for a standardized Wudang Tai Chi system. This routine was meticulously compiled and approved by Master You Xuande, the 14th generation headmaster of Wudang Internal Boxing, in coordination with national sports and Wushu departments. It was designed as a gift for the 2008 Beijing Olympics, representing the pinnacle of Wudang's contribution to 'National Fitness.' This instructional DVD features Master You's expert guidance and demonstrations by his top disciples. The 18-Forms routine is a sophisticated synthesis of traditional Wudang arts, including Old Frame Taijiquan, Taiyi Free Palm (Xiao Yao Zhang), Soft Palm (Mian Zhang), and the Five Elements Life Enhancement methods. This program is a definitive guide to the modern 'Technical Routine' of the Wudang lineage.
TECHNICAL CHARACTERISTICS AND INTEGRATION
The 18-Forms routine is characterized by its 'Moderate Speed' and 'Soft and Following' nature. It integrates the most effective and representative movements from various Wudang internal styles, creating a comprehensive study of Wudang biomechanics. Master You Xuande explains that the routine is designed to be 'suitable for all ages,' providing a balanced approach to health and combat. The Technical Routine emphasizes the 'Agreement of Spirit and Form,' where the internal intent (Yi) leads the external movement. By practicing these 18 forms, the student gains a broad understanding of the Wudang system's diverse energies, from the circularity of Baguazhang to the linear power of Xingyiquan, all unified under the umbrella of Taijiquan's internal principles.
BIOMECHANICS AND COMBAT PRINCIPLES
In Wudang 18-Forms Taijiquan, the core combat philosophy is 'Using Softness to Overcome Hardness' and 'Starting Later but Arriving First.' Master You demonstrates the unique Wudang style of 'Silk Reeling and Closing' (Chan Si Feng Bi), which allows the practitioner to neutralize an opponent's force and deliver a counter-strike instantaneously. The 'Explosive Force' (Fa Li) is described as 'Bursting First' through the 'Reaction Backward' principle, a sophisticated biomechanical method of power generation. The routine also includes 'Pointing, Striking, Squeezing, and Leaning' techniques, providing a full spectrum of 'Combat Application' options. Master You's instruction focuses on the 'Internal Root' and the 'Unified Body,' ensuring that every movement is supported by the entire body's mass and internal energy.
HEALTH ENHANCEMENT AND GLOBAL PROMOTION
Beyond its martial utility, the Wudang 18-Forms Taijiquan is a powerful tool for 'Life Enhancement.' The routine's gentle, flowing movements promote the smooth flow of Qi and blood, reducing stress and improving physical vitality. Master You Xuande's teaching emphasizes the 'Internal Alchemy' (Nei Dan) aspects of the practice, which harmonize the internal organs and strengthen the immune system. This DVD is an essential resource for anyone seeking a standardized and effective Wudang Tai Chi routine. By following Master You's expert guidance, students can master the 'New Frame' of Wudang Taijiquan, achieving the highest levels of internal mastery and physical health. This program is a testament to the continued vitality and global relevance of the Wudang internal martial arts tradition.
Grandmaster You Xuande
Index: Wudang Eighteen-Forms Taijiquan by Master You Xuande Internal Kung Fu DVD // Tai Chi Combat Style / Wudang Esoteric Kung Fu // Instructional Archive
The Legend of Grandmaster You Xuande
1. A Natural-Born Martial Prodigy
You Xuande wasn't just a practitioner; he was born into the craft. Hailing from a prestigious lineage of martial artists, his foundation was rock-solid from day one. By the age of 18, his prowess was already so formidable that he was reportedly recruited to assist his father in training elite special forces. In the world of martial arts, he started at a level most people spend a lifetime trying to reach.
2. Heir to the "Old Immortals" of Wudang
When he arrived at Wudang Mountain, he entered during a "Golden Age" of heritage recovery. He became the protégé of true Taoist legends—masters like Wang Guangde and the centenarian Zhu Chengde, who had spent their entire lives in secluded cultivation. Because of his sharp intellect and tireless dedication, these masters entrusted him with Wudang’s most guarded secrets: Internal Alchemy, the Wudang Sword, and the Primordial Tai Chi.
His appointment as the 14th Generation Grandmaster of the Wudang Xuanwu Lineage wasn't just a title; it was a collective "seal of approval" from the greatest titans of the Wudang Taoist Association.
3. The Architect of a Global Empire
What truly sets Grandmaster You apart is his vision. He didn't just stay in a cave; he built a legacy. He founded the "South Wudang" base and established the magnificent Martial Sage Palace (Wu Sheng Gong).
He is effectively the "Modern-Day Zhang Sanfeng." When he stepped onto the world stage, international martial artists were so mesmerized by his skill and Taoist aura that they flocked to join his ranks. He transformed Wudang from a hidden mountain legend into a global powerhouse with millions of followers across 60 countries.
4. The Aura of a True Internal Master
Those who meet Grandmaster You often speak of his "Xian" (immortal) spirit—a rare blend of effortless grace and commanding authority. His Tai Chi is the embodiment of Taoist philosophy: moving like a soaring dragon, yet striking with the power of "softness overcoming hardness."
Beyond the physical, he is a world-class scholar who has authored over 35 volumes on martial theory. In the modern martial arts world, finding someone who possesses elite family heritage, authentic Taoist lineage, global influence, and deep literary scholarship is incredibly rare. Grandmaster You Xuande is that rare exception.
The Bottom Line:
Without You Xuande, Wudang’s international prestige would likely be a shadow of what it is today. He is the hero who took the "hidden manuals" of the mountains and turned them into a global cultural phenomenon.
HERITAGE ARCHIVE: This instructional media is part of the Chinoiserie2008 Traditional Wushu Collection. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.
ID: DW046
TAGS: Wudang 18 Forms Taijiquan | You Xuande DVD | Wudang Competition Routine | Internal Kung Fu Training
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