TAOIST LINEAGE AND ESOTERIC ORIGINS

The Jiu Gong Shen Xing Palm (Nine Palaces Divine Walking Palm) is revered as one of the three exclusive, esoteric strike skills of the Wudang Yu Xing You Shen Men (Fish-shaped Swimming Body School). This lineage, deeply rooted in the Taoist traditions of Wudang Mountain, has historically kept this specific palm method hidden from the general public. Master Jia Weiyong, the 13th direct inheritor, breaks this silence to present a Technical Routine that integrates the profound philosophies of the Wu Xing (Five Elements) and Jiu Gong (Nine Palaces). The Swimming Body concept refers to the practitioner's ability to navigate the combat space with the fluidity and unpredictability of a fish, making this palm method both a formidable martial art and a high-level form of internal cultivation.

TECHNICAL DYNAMICS OF NINE PALACES

The core of this Technical Routine is the Chuan Xing (Passing Through) method, practiced among nine physical piles or stakes. This spatial training forces the practitioner to develop exceptional agility, balance, and Spatial Awareness. The palm strikes are Round and Smooth, characterized by an Unrestrained quality that flows seamlessly from one movement to the next. The routine emphasizes Controlling Activity through Quietness (Yi Jing Zhi Dong), a fundamental Taoist principle where the practitioner remains internally still while the body moves with explosive speed. The strikes utilize the Swimming Body mechanics to bypass an opponent's defense, targeting vital areas with the Five Elements palm variations.

BIO-MECHANICS AND Qi Cultivation

The bio-mechanics of the Jiu Gong Shen Xing Palm are centered on Nurturing the Soul over Shape-forming. This means that while the external form is precise, the primary focus is on the internal movement of Qi. The Fluid Structure of the practitioner allows for rapid directional changes without losing the Root. Master Jia demonstrates how to Cultivate the Body by Qi, using the palm movements to guide internal energy through the meridians. The footwork follows the Nine Palaces mathematical grid, which optimizes the Kinetic Chain for both evasion and power projection. This Internal Alchemy transforms the physical body into a vessel for refined energy, enhancing both martial efficacy and physical health.

MARTIAL AND HEALTH BENEFITS

The Jiu Gong Shen Xing Palm is a comprehensive system that covers the essential elements of Tai Chi, Ba Gua, and Xing Yi. It is highly regarded for its ability to Expel Disease and Keep Healthy, as the constant twisting and spiraling motions provide a deep massage to the internal organs and improve cardiovascular health. Martially, it provides the practitioner with the tools for Self-Protection and Athletics, focusing on Escaping to Relieve pressure and counter-attacking from unexpected angles. This DVD offers a rare opportunity to study a Secret Palm Method that has been preserved for generations, providing a clear path to mastering the Swimming Body internal arts of Wudang.