Wudang Six Times Heart and Mind Elbow Internal Combat Routine by Yue Wu DVD
LECTURER: Yue Wu
SKUDW133-11
SUBTITLEEnglish / Chinese
TIME56.0
Index: Wudang Six Times Heart and Mind Elbow Internal Combat Routine by Yue Wu DVD // Self Defense / Traditional Wushu // Instructional Archive
Authentic Wudang Six Times Heart And Mind Elbow Technical Routine For Close Range Combat And Explosive Power Applications By Master Yue Wu DVD Guide
Index: Wudang Six Times Heart and Mind Elbow Internal Combat Routine by Yue Wu DVD // Self Defense / Traditional Wushu // Instructional Archive
Ancient Form Archive
●Master the secretive Six Times Heart and Mind Elbow a traditional Internal Combat method hidden for over 300 years within the Wudang folk tradition.
●Learn high-efficiency elbow strikes designed for 'Wuniu Ground' (extremely small spaces) where mobility is limited but power must be absolute.
●Develop the 'Strange and Unpredictable' striking angles that characterize the Wudang Shenda system bypassing conventional defensive structures.
●Follow the expert instruction of Master Yue Wu 23rd generation successor of the Chunyang School to integrate internal intent with external striking.
Understand the historical context of each traditional training method.
HISTORICAL CONTEXT AND HERMETIC LINEAGE
The Wudang Six Times Heart and Mind Elbow (Liu Tang Xin Yi Zhou) is a cornerstone of the secretive Internal Combat systems found at the base of the Taoist holy land, Wudang Mountain. For over three centuries, this specific Technical Routine was hidden among the masses, passed down through reclusive hermits and folk masters. In the 1990s, it was transmitted to Master Yue Wu by a Wudang anchoret of extraordinary skill. This system is part of a comprehensive combat triad consisting of the One Line Fist, Heart and Mind Elbow, and Natural Beating (Shenda). It represents the 'short power' aspect of Wudang internal boxing, focusing on devastating efficiency in close-quarters engagements. Master Yue Wu, as the 23rd generation successor of the Chunyang School, provides a rare public look into this formerly guarded lineage, ensuring its preservation for the global martial arts community.
TECHNICAL CHARACTERISTICS AND BIOMECHANICS
The hallmark of the Heart and Mind Elbow is its focus on 'Elbow Striking' (Zhou Ji). In traditional Chinese martial arts, the elbow is considered a 'heavy weapon' for close-range combat. The routine is characterized by its 'simple and short' nature, designed to be practiced in a space no larger than a 'square yard' (Fang Zhang). Biomechanically, it utilizes the 'Heart and Mind' (Xin Yi) to drive the physical action, ensuring that every strike is backed by the practitioner's full intent and internal mass. The power generation relies on sudden, explosive bursts of Fa-Jin (Explosive Power) generated from the waist and transmitted through a shortened kinetic chain. The movements are described as 'strange and useful,' utilizing angles that are difficult for an opponent to track or block, making it a highly effective system for real-world self-defense.
PRACTICAL APPLICATION AND TACTICAL UTILITY
The Six Times Heart and Mind Elbow is a purely practical system. Every movement in the Technical Routine is a direct combat application. The routine teaches the practitioner how to maintain a strong internal structure while delivering strikes that can penetrate an opponent's guard. It emphasizes 'Adhere and Follow' (Zhan Nian) principles at close range, allowing the practitioner to feel the opponent's intent and respond with a decisive elbow strike before the opponent can retreat. This 'Natural Beating' philosophy ensures that the practitioner remains adaptive and spontaneous. The training cycle provided in this DVD is designed to build a foundation of internal strength that will benefit the practitioner for a lifetime, providing both a rigorous physical workout and a sophisticated tactical toolkit.
CULTURAL SIGNIFICANCE AND MASTERY
As a representative of the Wudang Pure Yang (Chunyang) lineage, the Heart and Mind Elbow embodies the Taoist principle of 'overcoming the hard with the soft' through superior positioning and timing. Master Yue Wu's instruction is meticulous, breaking down the 'formula' of each strike to ensure that the subtle internal requirements are mastered alongside the external choreography. This DVD is an essential resource for practitioners of Neijiaquan (Internal Boxing) who wish to specialize in close-range combat. By studying this routine, students are not just learning a set of strikes; they are engaging with a 300-year-old tradition of martial excellence that prioritizes efficiency, unpredictability, and the profound integration of mind and body.
The Wudang Six Times Heart and Mind Elbow (Liu Tang Xin Yi Zhou) is a cornerstone of the secretive Internal Combat systems found at the base of the Taoist holy land, Wudang Mountain. For over three centuries, this specific Technical Routine was hidden among the masses, passed down through reclusive hermits and folk masters. In the 1990s, it was transmitted to Master Yue Wu by a Wudang anchoret of extraordinary skill. This system is part of a comprehensive combat triad consisting of the One Line Fist, Heart and Mind Elbow, and Natural Beating (Shenda). It represents the 'short power' aspect of Wudang internal boxing, focusing on devastating efficiency in close-quarters engagements. Master Yue Wu, as the 23rd generation successor of the Chunyang School, provides a rare public look into this formerly guarded lineage, ensuring its preservation for the global martial arts community.
TECHNICAL CHARACTERISTICS AND BIOMECHANICS
The hallmark of the Heart and Mind Elbow is its focus on 'Elbow Striking' (Zhou Ji). In traditional Chinese martial arts, the elbow is considered a 'heavy weapon' for close-range combat. The routine is characterized by its 'simple and short' nature, designed to be practiced in a space no larger than a 'square yard' (Fang Zhang). Biomechanically, it utilizes the 'Heart and Mind' (Xin Yi) to drive the physical action, ensuring that every strike is backed by the practitioner's full intent and internal mass. The power generation relies on sudden, explosive bursts of Fa-Jin (Explosive Power) generated from the waist and transmitted through a shortened kinetic chain. The movements are described as 'strange and useful,' utilizing angles that are difficult for an opponent to track or block, making it a highly effective system for real-world self-defense.
PRACTICAL APPLICATION AND TACTICAL UTILITY
The Six Times Heart and Mind Elbow is a purely practical system. Every movement in the Technical Routine is a direct combat application. The routine teaches the practitioner how to maintain a strong internal structure while delivering strikes that can penetrate an opponent's guard. It emphasizes 'Adhere and Follow' (Zhan Nian) principles at close range, allowing the practitioner to feel the opponent's intent and respond with a decisive elbow strike before the opponent can retreat. This 'Natural Beating' philosophy ensures that the practitioner remains adaptive and spontaneous. The training cycle provided in this DVD is designed to build a foundation of internal strength that will benefit the practitioner for a lifetime, providing both a rigorous physical workout and a sophisticated tactical toolkit.
CULTURAL SIGNIFICANCE AND MASTERY
As a representative of the Wudang Pure Yang (Chunyang) lineage, the Heart and Mind Elbow embodies the Taoist principle of 'overcoming the hard with the soft' through superior positioning and timing. Master Yue Wu's instruction is meticulous, breaking down the 'formula' of each strike to ensure that the subtle internal requirements are mastered alongside the external choreography. This DVD is an essential resource for practitioners of Neijiaquan (Internal Boxing) who wish to specialize in close-range combat. By studying this routine, students are not just learning a set of strikes; they are engaging with a 300-year-old tradition of martial excellence that prioritizes efficiency, unpredictability, and the profound integration of mind and body.
Master Yue Wu
Biographical Profile: Yue Wu
Vice President of the Wudang Martial Arts Federation
Yue Wu is a prominent martial arts practitioner and organizer who serves as the Vice President of the Wudang Martial Arts Federation. Based in the Wudang Mountains, he has spent years acting as a bridge between the traditional monastic community and the global martial arts public. He is recognized for his efforts in managing international exchanges and for his role in the administrative development of Wudang’s cultural presence.
Martial Arts Background: Integration of Wudang Internal Arts
Yue Wu’s background is rooted in the internal systems of Wudang Mountain, focusing on the integration of physical health and self-defense. His training includes the foundational Tai Chi, Baguazhang, and Xingyiquan lineages, alongside the specific internal cultivation methods native to the Wudang Sanfeng tradition. His practice emphasizes the coordination of internal intent with external movement, a hallmark of the Taoist martial arts systems he has studied under various local masters.
Legacy and Contribution: International Exchange and Coordination
In his capacity as Vice President of the Federation, Yue Wu has been instrumental in organizing large-scale martial arts festivals and international seminars. He has focused on making Wudang’s often-secluded traditions more accessible to practitioners from outside the region. By coordinating exchange programs and welcoming international delegations, he has helped establish a structured platform for the global study of Wudang internal arts, ensuring the lineage's techniques are shared and preserved across borders.
Artistic Style: Fluid Continuity and Natural Mechanics
His style is characterized by the fluid and circular mechanics central to the Wudang tradition. Eschewing rigid or jerky movements, his practice focuses on the continuous flow of energy and the natural alignment of the body. In his demonstrations, one can observe a focus on "silk-reeling" power and the use of soft, redirecting force. His approach reflects a commitment to the practical health benefits of the art, prioritizing relaxed efficiency and structural poise over athletic display.
HERITAGE ARCHIVE: This instructional media is part of the Chinoiserie2008 Traditional Wushu Collection. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.
ID: DW133-11
TAGS: Wudang Elbow | Heart and Mind Elbow | Yue Wu | Internal Combat
© CHINOISERIE2008 ARCHIVE - ALL RIGHTS RESERVED