Wushu Sanda Complete Combat Training 8 DVDs by Yang Xiaojun Sparring Guide Set
LECTURER: Yang Xiaojun
SKUDW055-059-ALL
SUBTITLEEnglish / Chinese
TIME445 min
The Ultimate Wushu Sanda Masterclass: A Comprehensive 8-DVD Collection Covering Basic Skills, Leg Techniques, Wrestling, And Defensive Combat Tactics.
Index: Wushu Sanda Complete Combat Training 8 DVDs by Yang Xiaojun Sparring Guide Set // Combat Arts / Sanda Defense // Instructional Archive
Weaponry Mastery Series
●Master the 'Four Elements' of Sanda: Kick Far, Hit Near, and Wrestle with Body Contact for total combat mastery.
●Academic and practical instruction from a 7th Dan master and national first-class Sanda judge.
●Develop explosive Fa-Jin power and structural integrity through systematic conditioning and hit-resistive drills.
●Comprehensive curriculum covering everything from foundational footwork to advanced close-quarters knee and elbow strikes.
A vital resource for schools to maintain curriculum authenticity.
COMPLETE CURRICULUM LIST:
1. Wushu Sanda Basic Skills Training (2 DVDs)
2. Wushu Sanda Leg Techniques (2 DVDs)
3. Wushu Sanda Knee and Elbow Techniques (1 DVD)
4. Wushu Sanda Wrestling Skills (1 DVD)
5. Wushu Sanda Body and Hand Defense Techniques (1 DVD)
6. Wushu Sanda Hit and Hit-Resistive Exercise (1 DVD)
HISTORICAL CONTEXT AND ACADEMIC EVOLUTION
Wushu Sanda, also known as Sanshou, represents the pinnacle of modern Chinese combat sports, evolving from centuries of traditional free sparring into a scientifically refined system. This 8-DVD masterclass documents the complete Sanda curriculum used to train elite athletes in China. It preserves the core combat philosophy of 'Kick Far, Hit Near, and Wrestle with Body Contact,' ensuring the Lineage of Chinese combat remains intact while meeting the demands of modern athletic performance. Sanda is a holistic system that balances the 'Mighty and Swift' energy of striking with the sophisticated leverage of wrestling. This collection serves as an academic and practical bridge, transforming traditional Wushu theory into a functional, full-contact application suitable for the global martial arts community.
THE FOUR PILLARS OF COMBAT BIOMECHANICS
The curriculum is structured around the four pillars of Sanda. The first 2 DVDs focus on 'Basic Skills' (Ji Ben Gong), establishing the essential footwork and structural alignment. The next 2 DVDs delve into 'Leg Techniques,' emphasizing the 'Kick Far' principle through a range of side, roundhouse, and front kicks. The collection then moves into close-quarters mastery with 'Knee and Elbow Techniques' and 'Wrestling Skills,' covering the 'Hit Near' and 'Tie Shen Shuai' (Body Contact Wrestling) methods. A central theme is the scientific application of biomechanics. Force is generated through the 'Kinetic Chain'—energy from the ground, directed by the waist, and expressed through the striking surface. By emphasizing the 'Six Harmonies' (Liu He), practitioners learn to maintain a 'unified body' structure, ensuring that every strike, throw, and block is backed by the body's total mass.
DEFENSIVE STRATEGY AND CONDITIONING
The final DVDs in the set, 'Body and Hand Defense' and 'Hit and Hit-Resistive Exercise,' complete the practitioner's education. Defense in Sanda is not passive; it is an active neutralization of force used to create counter-attacking opportunities. Practitioners learn 'Combat Sensitivity' (Ting Jin), allowing them to read an opponent's energy. Complementing this is a rigorous conditioning system designed to build a 'Hit-Resistive' physique capable of absorbing impact through internal breath control and structural alignment. This holistic approach ensures that the martial artist is physically and mentally prepared for the realities of full-contact engagement. This collection is an essential archive for any serious student of Chinese Wushu, offering a profound look into the heart of a living martial heritage that balances internal intent (Yi) with external explosive power (Fa-Jin).
1. Wushu Sanda Basic Skills Training (2 DVDs)
2. Wushu Sanda Leg Techniques (2 DVDs)
3. Wushu Sanda Knee and Elbow Techniques (1 DVD)
4. Wushu Sanda Wrestling Skills (1 DVD)
5. Wushu Sanda Body and Hand Defense Techniques (1 DVD)
6. Wushu Sanda Hit and Hit-Resistive Exercise (1 DVD)
HISTORICAL CONTEXT AND ACADEMIC EVOLUTION
Wushu Sanda, also known as Sanshou, represents the pinnacle of modern Chinese combat sports, evolving from centuries of traditional free sparring into a scientifically refined system. This 8-DVD masterclass documents the complete Sanda curriculum used to train elite athletes in China. It preserves the core combat philosophy of 'Kick Far, Hit Near, and Wrestle with Body Contact,' ensuring the Lineage of Chinese combat remains intact while meeting the demands of modern athletic performance. Sanda is a holistic system that balances the 'Mighty and Swift' energy of striking with the sophisticated leverage of wrestling. This collection serves as an academic and practical bridge, transforming traditional Wushu theory into a functional, full-contact application suitable for the global martial arts community.
THE FOUR PILLARS OF COMBAT BIOMECHANICS
The curriculum is structured around the four pillars of Sanda. The first 2 DVDs focus on 'Basic Skills' (Ji Ben Gong), establishing the essential footwork and structural alignment. The next 2 DVDs delve into 'Leg Techniques,' emphasizing the 'Kick Far' principle through a range of side, roundhouse, and front kicks. The collection then moves into close-quarters mastery with 'Knee and Elbow Techniques' and 'Wrestling Skills,' covering the 'Hit Near' and 'Tie Shen Shuai' (Body Contact Wrestling) methods. A central theme is the scientific application of biomechanics. Force is generated through the 'Kinetic Chain'—energy from the ground, directed by the waist, and expressed through the striking surface. By emphasizing the 'Six Harmonies' (Liu He), practitioners learn to maintain a 'unified body' structure, ensuring that every strike, throw, and block is backed by the body's total mass.
DEFENSIVE STRATEGY AND CONDITIONING
The final DVDs in the set, 'Body and Hand Defense' and 'Hit and Hit-Resistive Exercise,' complete the practitioner's education. Defense in Sanda is not passive; it is an active neutralization of force used to create counter-attacking opportunities. Practitioners learn 'Combat Sensitivity' (Ting Jin), allowing them to read an opponent's energy. Complementing this is a rigorous conditioning system designed to build a 'Hit-Resistive' physique capable of absorbing impact through internal breath control and structural alignment. This holistic approach ensures that the martial artist is physically and mentally prepared for the realities of full-contact engagement. This collection is an essential archive for any serious student of Chinese Wushu, offering a profound look into the heart of a living martial heritage that balances internal intent (Yi) with external explosive power (Fa-Jin).
Senior Sanda Instructor
Yang Xiaojun: Renowned Master and Senior Coach of Chinese Sanshou (Sanda)
Yang Xiaojun is a veteran expert in the field of Chinese Sanshou (Sanda) and a National-Level Certified Referee. He has dedicated his career to the competitive research, instructional popularization, and international promotion of the sport, making him a pivotal figure in the standardization of modern Sanda technical systems.
Core Background & Professional Credentials
Authoritative Referee & Expert: Having officiated numerous national and international wushu sanshou tournaments, Master Yang is a highly respected authority in rules interpretation and technical assessment.
Architect of Instructional Systems: Leveraging a deep foundation in traditional martial arts combined with modern combat theory, he successfully integrated traditional defensive essences into modern Sanda. This synergy created a unique and highly effective pedagogical framework.
Technical Mastery & Combat Style
Master Yang’s technical philosophy centers on "Practicality First & Overcoming Power with Agility." He is widely recognized in the martial arts community for his meticulous technique and rigorous logic:
Footwork & Agility: He emphasizes the concealment of center-of-gravity shifts and explosive displacement, which form the bedrock of transitioning between offense and defense.
Sophisticated Defense: He offers unique insights into the interception and neutralization of punches and kicks, advocating for the creation of counter-attacking opportunities through strategic defensive positioning.
The Art of Throwing: He provides a deep analysis of Sanda’s signature "Fast Throws" (Kuai Shuai). His work on the mechanical principles of leg-catch throws and close-quarters grappling has become a standardized technical template for the next generation.
Educational Legacy & Media Contributions
Master Yang has produced a vast library of instructional martial arts media, which have become essential viewing for practitioners worldwide. His representative works include:
"Chinese Wushu Sanshou Series: Defensive Techniques": A comprehensive breakdown of various defensive postures in live combat.
"Practical Sanda Combat Tactics": A complete guide ranging from foundational sparring to advanced tactical variations.
"Specialized Training for Sanda Footwork & Body Mechanics": A seminal work that systematized the underlying logic of footwork in early Sanda Training.
Industry Influence & Status
Master Yang is widely acclaimed as a leading representative of the "Practical Instructional School." Beyond his achievements in competitive sports, he has been instrumental in globalizing Chinese Sanda through high-quality audio-visual productions. His efforts have significantly contributed to the scientific transformation of traditional martial arts into modern combat sports.
HERITAGE ARCHIVE: This instructional media is part of the Chinoiserie2008 Traditional Wushu Collection. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.
ID: DW055-059-ALL
TAGS: Wushu Sanda | Sanda Training | Yang Xiaojun | Chinese Sparring
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