HISTORICAL CONTEXT AND LINEAGE

Yi Quan, also known as Dachengquan, represents a revolutionary milestone in the evolution of Chinese internal martial arts. Founded by the legendary Wang Xiangzhai in the early 20th century, this system stripped away the flowery forms of traditional Technical Routines to focus exclusively on the core essence of combat: the cultivation and application of unified internal power. This comprehensive 3-DVD collection is presented by Master Bo Jiacong, a distinguished third-generation successor of the Yi Quan lineage. As the Supervisor of the Beijing Yi Quan Research Association and a member of the Beijing Wushu Association, Master Bo brings decades of profound experience and pedagogical clarity to this presentation. His teaching emphasizes the preservation of the original biomechanical principles passed down through the lineage, ensuring that the practitioner develops a genuine understanding of the Will (Yi) directing the Force (Quan). This set archives the complete curriculum of the Beijing Yi Quan tradition, providing a scientific and culturally rich pathway to mastering the art's internal depth.

FOUNDATIONAL FORM & APPLICATIONS

The foundation of all Yi Quan practice is Zhan Zhuang, or Stake Exercise. Unlike the static stretching found in other disciplines, Zhan Zhuang in Yi Quan is a sophisticated method of neuro-muscular integration. Master Bo Jiacong categorizes these standing postures into two primary functional groups: Health Care Stakes and Actual Combat Stakes. The core requirements—mental focus, total body relaxation, and natural respiration—are meticulously explained to help the student achieve a state where the body is still but not rigid, moving but not floating. Following the stakes, the program introduces Shi Li, or Try Force. The objective of Shi Li is to activate the static power developed in Zhan Zhuang and learn to project it through space without losing structural integrity. Master Bo teaches that the essence of Shi Li is to move slowly rather than quickly, as slowness allows the mind to monitor every micro-adjustment of the musculature and maintain a Fluid Structure. This DVD illustrates the famous Yi Quan metaphor of 'swimming in the air,' where the practitioner treats the atmosphere as a dense medium, feeling the resistance against the skin and limbs.

BIOMECHANICS AND Fa-Jin (EXPLOSIVE POWER)

The generation of Fa-Jin (Explosive Power) in Yi Quan is a study in kinetic chain integration and the sudden release of internal tension. Master Bo demonstrates how the uniform speed of Shi Li prepares the nervous system for the variable speeds and sudden braking required in combat. By mastering the 'braking' force, the practitioner learns to focus their entire body mass into a single point of impact. The biomechanics focus on 'Neuromuscular Coordination,' requiring the practitioner to synchronize their breath and intent (Yi) with the sudden discharge of energy. This focus on Internal Alchemy ensures that the force produced is both efficient and stable, reflecting the sophisticated internal mechanics of the lineage. Through these Technical Routines, the limbs are transformed into powerful conduits of energy, capable of fluid movement and sudden, devastating impact from any angle.

COMBAT APPLICATION AND TACTICAL MASTERY

The ultimate goal of this masterclass is the development of functional Combat Application skills through the mastery of San Shou (Free Sparring) and Tui Shou (Pushing Hands). Master Bo Jiacong illustrates the tactical logic behind the forms, showing how the principles of Adhere and Follow are used to neutralize an opponent's momentum. The tactical focus is on 'occupying the center' and using the style's unique power emission to break an opponent's structure. The interactive routines, such as Pushing Hands, provide a bridge between solo forms and actual combat, teaching the student how to apply internal power in a dynamic environment. The practical value of this training extends beyond self-defense, offering profound benefits for physical resilience, coordination, and mental focus. By mastering these ancient skills, the student achieves a state of Agreement in Spirit and Appearance, where the mind and body act as a single, unified weapon. This 3-DVD set is an essential resource for anyone seeking to understand the practical value and historical depth of traditional Yi Quan, providing a scientific and credible pathway to achieving martial excellence.

COMPLETE CURRICULUM DIRECTORY:

Vol 1: Yi Quan Stake Exercise (Zhan Zhuang) and Try Force (Shi Li)
Vol 2: Yi Quan Applying Force (Fa-Jin) and Free Sparring (San Shou)
Vol 3: Yi Quan Single Hand Exercise and Pushing Hands (Tui Shou)