Yongchun White Crane Kung Fu Series: Basic Skills by Su Yinghan DVD Guide
LECTURER: Su Yinghan
SKUDW117-01
SUBTITLEEnglish / Chinese
TIME50.0
Index: Yongchun White Crane Kung Fu Series: Basic Skills by Su Yinghan DVD Guide // White Crane Stance / Martial Arts Biomechanics // Wushu Heritage
Yongchun Bai He Quan Series: Mastering The Foundational Basic Skills And Internal Mechanics Of Fujian White Crane Kung Fu With Master Su Yinghan
Index: Yongchun White Crane Kung Fu Series: Basic Skills by Su Yinghan DVD Guide // White Crane Stance / Martial Arts Biomechanics // Wushu Heritage
Traditional Wushu Mastery
●Master the foundational Yongchun White Crane basic skills.
●Learn the signature 'Crane Shape' Internal Power mechanics.
●Develop agile footwork and multi-directional hand techniques.
●Expert instruction from lineage representative Master Su Yinghan.
This collection is a bridge to deep cultural martial roots.
HISTORICAL CONTEXT
Yongchun White Crane Quan (Bai He Quan) is one of the most influential martial arts in Southern China, recognized as one of the 'Seven Great Styles of Fujian Province'. Founded by Fang Qiniang during the Qing Dynasty, this art is the legendary precursor to several major styles, including Okinawan Karate. Master Su Yinghan, Vice President of the Quanzhou Wushu Association and a definitive representative of the Yongchun lineage, provides the authoritative guide to its foundational skills. Historically, the style is famous for its 'Spirit-Form Integration' (Xing Shen He Yi), where the practitioner embodies the 'Elegance and Ferocity' of the crane. This DVD documents the 'Lineage' and technical standards of the Yongchun tradition, preserving the 'Profound and Solid' basic skills that have defined the art for centuries.
TECHNICAL SPECIFICATIONS
This foundational DVD focuses on the 'Basic Skills' (Ji Ben Gong) required to master the White Crane system. It provides a meticulous breakdown of the 'Five Hand Forms'—Fist, Hand, Palm, Finger, Hook, and Claw—each with its own specific 'Combat Application' (Shi Zhan Ji Ji). The Technical Routine is characterized by its 'Strict and Neat' structure, emphasizing 'Dynamic and Static' (Dong Jing Xiang Yi) balance. The choreography of the basic drills focuses on 'Agile Footwork' and 'Neat Delicate Strength', training the practitioner to move with 'Lightness and Agility'. Master Su Yinghan explains the 'Artery and Vein' (Mai Luo) connection, ensuring that the student understands how internal 'Qi' flow supports the external physical gestures of the crane.
BIOMECHANICAL PRINCIPLES
The biomechanics of Yongchun White Crane are centered on 'Elastic Shaking Power' (Tan Dou Jin). Unlike styles that rely on rigid muscular force, White Crane power is 'Neither Hard nor Soft' (Si Gang Fei Gang), generated through a sudden, whip-like vibration of the entire body. Power originates from the 'Dantian' and is amplified through the 'Six Harmonies', resulting in a 'Crisp and Precise' release. This DVD provides deep insights into the 'Internal Alchemy' required to coordinate the breath with the 'Shaking Energy'. The training emphasizes 'Body-Fist Integration' (身拳合一), where the practitioner's structure remains 'Empty yet Solid' (Xu Shi Fen Ming), allowing for rapid transitions between 'Ups and Downs' (Shang Xia Qi Fu) without loss of balance.
PHILOSOPHY AND FOUNDATION
Strategically, the White Crane is a system of 'Precision and Sensitivity'. The strategy involves 'Adhere and Follow' (Zhan Nian Lian Sui) principles, using the 'Crane Claw' and 'Finger' techniques to exploit an opponent's vital points. The philosophy is one of 'Form and Strength' (Xing Shen Jian Bei), where the external mimicry of the crane is supported by profound Internal Power. Master Su Yinghan’s instruction ensures that the 'Technical Purity' of the Yongchun tradition is maintained, providing a professional pathway for students to master the 'Agile and Changeable' nature of the art. This DVD is an essential resource for anyone seeking to understand the roots of Southern Chinese Wushu and the sophisticated internal mechanics of the White Crane lineage.
Yongchun White Crane Quan (Bai He Quan) is one of the most influential martial arts in Southern China, recognized as one of the 'Seven Great Styles of Fujian Province'. Founded by Fang Qiniang during the Qing Dynasty, this art is the legendary precursor to several major styles, including Okinawan Karate. Master Su Yinghan, Vice President of the Quanzhou Wushu Association and a definitive representative of the Yongchun lineage, provides the authoritative guide to its foundational skills. Historically, the style is famous for its 'Spirit-Form Integration' (Xing Shen He Yi), where the practitioner embodies the 'Elegance and Ferocity' of the crane. This DVD documents the 'Lineage' and technical standards of the Yongchun tradition, preserving the 'Profound and Solid' basic skills that have defined the art for centuries.
TECHNICAL SPECIFICATIONS
This foundational DVD focuses on the 'Basic Skills' (Ji Ben Gong) required to master the White Crane system. It provides a meticulous breakdown of the 'Five Hand Forms'—Fist, Hand, Palm, Finger, Hook, and Claw—each with its own specific 'Combat Application' (Shi Zhan Ji Ji). The Technical Routine is characterized by its 'Strict and Neat' structure, emphasizing 'Dynamic and Static' (Dong Jing Xiang Yi) balance. The choreography of the basic drills focuses on 'Agile Footwork' and 'Neat Delicate Strength', training the practitioner to move with 'Lightness and Agility'. Master Su Yinghan explains the 'Artery and Vein' (Mai Luo) connection, ensuring that the student understands how internal 'Qi' flow supports the external physical gestures of the crane.
BIOMECHANICAL PRINCIPLES
The biomechanics of Yongchun White Crane are centered on 'Elastic Shaking Power' (Tan Dou Jin). Unlike styles that rely on rigid muscular force, White Crane power is 'Neither Hard nor Soft' (Si Gang Fei Gang), generated through a sudden, whip-like vibration of the entire body. Power originates from the 'Dantian' and is amplified through the 'Six Harmonies', resulting in a 'Crisp and Precise' release. This DVD provides deep insights into the 'Internal Alchemy' required to coordinate the breath with the 'Shaking Energy'. The training emphasizes 'Body-Fist Integration' (身拳合一), where the practitioner's structure remains 'Empty yet Solid' (Xu Shi Fen Ming), allowing for rapid transitions between 'Ups and Downs' (Shang Xia Qi Fu) without loss of balance.
PHILOSOPHY AND FOUNDATION
Strategically, the White Crane is a system of 'Precision and Sensitivity'. The strategy involves 'Adhere and Follow' (Zhan Nian Lian Sui) principles, using the 'Crane Claw' and 'Finger' techniques to exploit an opponent's vital points. The philosophy is one of 'Form and Strength' (Xing Shen Jian Bei), where the external mimicry of the crane is supported by profound Internal Power. Master Su Yinghan’s instruction ensures that the 'Technical Purity' of the Yongchun tradition is maintained, providing a professional pathway for students to master the 'Agile and Changeable' nature of the art. This DVD is an essential resource for anyone seeking to understand the roots of Southern Chinese Wushu and the sophisticated internal mechanics of the White Crane lineage.
Master Su Yinghan
Biographical Profile: Su Yinghan
Grandmaster of Wuzu Quan and the Soul of Southern Wushu
Su Yinghan, born in 1944 in Quanzhou, Fujian, is a grandmaster of Wuzu Quan (Five Ancestors Fist) and a nationally recognized Representative Inheritor of Intangible Cultural Heritage. A leading figure in Quanzhou’s traditional martial arts community, he holds a preeminent leadership position in the global Wuzu Quan circle.
Martial Arts Background: Family Legacy and Southern Mastery
Born into a prestigious martial arts family, Master Su inherited the secret techniques of Wuzu Quan—a style that synthesizes the strengths of five lineages: White Crane, Monkey, Chizu, Taizu, and Dazun. Known for the philosophy of "body as hard as iron; techniques simple yet effective," Master Su has reached a profound understanding of the internal mechanics of "swallowing, spitting, floating, and sinking." Beyond his fist techniques, he is an expert in traditional Southern weaponry and traumatology, embodying the ideal of a master who is both a healer and a warrior.
Legacy and Contribution: A Bridge for the Global Diaspora
As the Principal of the Quanzhou Wuzu Quan Academy, Master Su has dedicated his life to the preservation, organization, and global promotion of the art. He has organized and participated in numerous international Wuzu Quan festivals across Southeast Asia, Europe, and the Americas. His teaching has cultivated a vast number of international students, making Wuzu Quan a vital cultural link for overseas Chinese communities. His work was instrumental in securing Wuzu Quan’s status as a National Intangible Cultural Heritage.
Artistic Style: Stalwart Stability and Majestic Momentum
His style epitomizes the Wuzu Quan hallmarks: "stable stances, hard bridges, and crisp power." His movements appear simple and unadorned but conceal immense tactical depth and momentum. Advocating for "Martial Honor and Virtue," he combines technical instruction with a strong promotion of national spirit and cultural pride.
HERITAGE ARCHIVE: This instructional media is part of the Chinoiserie2008 Traditional Wushu Collection. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.
ID: DW117-01
TAGS: Yongchun White Crane | Bai He Quan | Su Yinghan | Fujian Wushu
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