Shaolin Buddha Jiugong Palm Health Preserving Qigong by Shi Xingliao DVD
LECTURER: Shi Xingliao
SKUDW159-01
SUBTITLEEnglish / Chinese
TIME51 min
Index: Shaolin Buddha Jiugong Palm Health Preserving Qigong by Shi Xingliao DVD // Chinese Martial Arts / Wellness DVD // Instructional Archive
Master The Shaolin Buddha Jiugong Palm, A Specialized Moving Qigong Routine For Internal Energy Regulation And Total Body Health Preservation.
Index: Shaolin Buddha Jiugong Palm Health Preserving Qigong by Shi Xingliao DVD // Chinese Martial Arts / Wellness DVD // Instructional Archive
Technical Application Guide
●Master two distinct modes of Shaolin Breathing Regulation for internal Qi flow.
●Develop total body coordination by integrating pelvic floor and abdominal engagement.
●Strengthen the skeletal structure and limbs through dynamic Qigong movements.
●Learn the secrets of Chan Medicine and health preservation from a Shaolin master.
A vital resource for schools to maintain curriculum authenticity.
HISTORICAL CONTEXT
The Shaolin Buddha Jiugong Palm (Fo Men Jiu Gong Zhang) is a rare and prestigious moving Qigong routine preserved within the secret health-preserving traditions of the Shaolin Temple. This instructional volume is presented by Master Shi Xingliao, a 32nd-generation martial monk, international Qigong master, and renowned Chan physician. Historically, these exercises were developed to maintain the health and vitality of the monks, allowing them to endure long periods of meditation and rigorous physical training. The Jiugong Palm integrates Buddhist spiritual principles with the practical science of internal energy cultivation, serving as a bridge between the physical and the metaphysical realms of Shaolin practice.
TECHNICAL PHILOSOPHY
The core philosophy of the Jiugong Palm centers on the meticulous regulation of breath (Tu Na) and the guidance of Vital Energy (Qi) through intent (Yi). The technical routine utilizes two primary breathing methods: a continuous nose-to-nose cycle for relaxation and a more intense, explosive method for building internal pressure. This second method involves the simultaneous tightening of the whole body, the uplifting of the anus (pelvic floor engagement), and the contraction of the abdomen. This process is designed to gather the body's latent potential and manifest it as a unified air mass that can be directed to any part of the physique for healing or power generation.
BIOMECHANICAL ANALYSIS
Biomechanically, the Jiugong Palm is an intensive study in internal pressure management and fascial elasticity. Master Shi Xingliao demonstrates how the coordination of the breath with the physical tightening and loosening of the muscles stimulates the internal organs and enhances circulation. The 'Toes Clutching the Ground' mechanic ensures a strong connection to the Earth, while the 'Explosive Sound' (Fa Sheng) exhalation serves to release stagnant energy and reset the nervous system. This neigong-based approach strengthens the deep stabilizing muscles and improves the resilience of the bones and joints, creating a state of Body-Mind Integration where the internal state governs the external form.
PRACTICE AND APPLICATION
This DVD provides a detailed breakdown of the Jiugong Palm technical routine, focusing on the precision of the breathing cycles and the rhythm of the movements. Master Shi Xingliao explains the therapeutic benefits of each posture, showing how the exercise dredges the meridians and nourishes the internal organs. Regular practice of this Shaolin moving Qigong has a desirable effect on strengthening the four limbs and the hundred bones, promoting overall longevity and mental clarity. By following the lineage-based guidance of a true Shaolin monk and Chan doctor, practitioners can access the profound health-preserving secrets of the temple, achieving a state of physical robustness and internal harmony.
The Shaolin Buddha Jiugong Palm (Fo Men Jiu Gong Zhang) is a rare and prestigious moving Qigong routine preserved within the secret health-preserving traditions of the Shaolin Temple. This instructional volume is presented by Master Shi Xingliao, a 32nd-generation martial monk, international Qigong master, and renowned Chan physician. Historically, these exercises were developed to maintain the health and vitality of the monks, allowing them to endure long periods of meditation and rigorous physical training. The Jiugong Palm integrates Buddhist spiritual principles with the practical science of internal energy cultivation, serving as a bridge between the physical and the metaphysical realms of Shaolin practice.
TECHNICAL PHILOSOPHY
The core philosophy of the Jiugong Palm centers on the meticulous regulation of breath (Tu Na) and the guidance of Vital Energy (Qi) through intent (Yi). The technical routine utilizes two primary breathing methods: a continuous nose-to-nose cycle for relaxation and a more intense, explosive method for building internal pressure. This second method involves the simultaneous tightening of the whole body, the uplifting of the anus (pelvic floor engagement), and the contraction of the abdomen. This process is designed to gather the body's latent potential and manifest it as a unified air mass that can be directed to any part of the physique for healing or power generation.
BIOMECHANICAL ANALYSIS
Biomechanically, the Jiugong Palm is an intensive study in internal pressure management and fascial elasticity. Master Shi Xingliao demonstrates how the coordination of the breath with the physical tightening and loosening of the muscles stimulates the internal organs and enhances circulation. The 'Toes Clutching the Ground' mechanic ensures a strong connection to the Earth, while the 'Explosive Sound' (Fa Sheng) exhalation serves to release stagnant energy and reset the nervous system. This neigong-based approach strengthens the deep stabilizing muscles and improves the resilience of the bones and joints, creating a state of Body-Mind Integration where the internal state governs the external form.
PRACTICE AND APPLICATION
This DVD provides a detailed breakdown of the Jiugong Palm technical routine, focusing on the precision of the breathing cycles and the rhythm of the movements. Master Shi Xingliao explains the therapeutic benefits of each posture, showing how the exercise dredges the meridians and nourishes the internal organs. Regular practice of this Shaolin moving Qigong has a desirable effect on strengthening the four limbs and the hundred bones, promoting overall longevity and mental clarity. By following the lineage-based guidance of a true Shaolin monk and Chan doctor, practitioners can access the profound health-preserving secrets of the temple, achieving a state of physical robustness and internal harmony.
Master Shi Xingliao (32nd-Generation Shaolin Martial Monk)
Shi Xingliao is a 32nd-generation martial monk of the Shaolin Temple. Entering the Songshan Shaolin Temple at an early age, he trained rigorously under renowned Shaolin masters and mastered the authentic lineage of traditional Shaolin martial arts. He is not only highly proficient in core Shaolin fist forms and weaponry but also possesses deep cultivation in the internal cultivation methods of the Shaolin Buddhist styles.
During the 1990s, Shi Xingliao dedicated himself to the preservation and systematization of traditional Shaolin martial arts. He traveled extensively to gather scattered techniques, organizing them into a structured curriculum, and participated in the recording of several invaluable early instructional video materials for Shaolin Kung Fu. Among his works, the Shaolin Buddha Jiugong Palm (Nine Palace Palm) and traditional Shaolin Hard Qigong routines—both demonstrated and compiled by him—fully embody the technical characteristics of Shaolin martial arts, where "Chan (Zen) and Martial Arts Merge into One, and Hardness and Softness Mutual Support." His efforts made significant contributions to the digital preservation and global dissemination of traditional Shaolin fist forms.
HERITAGE COLLECTION: This instructional media is part of the Chinoiserie2008 Traditional Wushu Collection. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.
ID: DW159-01
TAGS: Jiugong Palm | Shaolin Qigong | Shi Xingliao | Health Preserving
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