Shaolin Mantis Bengbu Fist Martial Arts Training DVD with Clear English Audio
LECTURER: Su Long
SKUVW578-03
SUBTITLEEnglish / Chinese
TIME66 min
Comprehensive Shaolin Mantis Bengbu Fist Core Routine And Practical Combat Applications Instructional Guide On DVD With Clear English Audio
Index: Shaolin Mantis Bengbu Fist Martial Arts Training DVD with Clear English Audio // Bengpu Fist / Su Long Mantis Fist // Kung Fu Training
Cultural Heritage Protection
●Master authentic Shaolin Mantis Bengbu Fist (Bengpu Quan) step-by-step with clear English audio narration.
●Detailed 4-section breakdown covering concise techniques, stomping power, Seize Hand, and Praying Mantis Catching Cicada.
●Features practical combat breakdowns for King Holds Pagoda, Lead-away Throw, Waist Chop, and Double Eye Strike.
●Taught by 4th-generation lineage successor and national Sanda champion Master Su Long.
Focus on the internal mechanics that distinguish traditional martial arts.
HISTORICAL CONTEXT AND LINEAGE
Bengbu Fist (also known as Bengpu Quan) stands as the historic essence and core foundational model of Mantis Boxing (Tanglang Quan). Widely distributed across Shandong, Anhui, Jiangsu, Liaoning, and Sichuan, this quintessential routine synthesizes the defining traits of Northern Mantis styles. Taught and demonstrated by 4th-generation successor Su Long—a national Sanda champion, Emei lineage disciple, and Wushu 6th Duan master—this comprehensive instructional program preserves authentic traditional lineage methods, offering practitioners a direct connection to classical Shaolin Mantis heritage.
BIOMECHANICAL AND ENERGETIC MECHANISMS
Recognized for its crisp power and compact structure, Bengbu Fist integrates eight core hand methods: hook, pluck, rake, coil, seize, drill, chop, and strike (Gou, Ba, Cai, Pan, Diao, Zuan, Kan, Da). Biomechanical efficiency relies on flexible wrist snapping, dynamic waist twisting, and deep hip sinking. Heavy stomping footwork (Zhen Jiao) is employed to drive momentum, ground kinetic energy, and amplify short-range explosive force during strikes and joint-locking parries.
SYSTEMIC PROGRESSION AND MOVEMENT CHARACTERISTICS
The routine progresses systematically through four detailed sections. Section One introduces Swallow Wings, Immortal Points Way, Rib Punch (Le Ma Tao Lei), Praying Mantis Catching Cicada, and Golden Silk. Section Two advances through the Lead-away Throw, Respect Salute, Lion's Maw Strike, King Holds Pagoda, and Suspended Stomach Punch (Diaoda Wodu Chui). Section Three covers Single Peak Piercing Ear, Seize Hands (Diao Shou), Dan Dang, and Tiger Head Guard. Section Four concludes with Two Dragons Playing with Pearl, Low Drop Stance Hooks, and Face-Crushing Punches.
PRACTICAL APPLICATIONS AND HARD CONDITIONING
Designed around defense-in-offense principles, Bengbu Fist excels in instantaneous close-quarters counter-striking. Detailed combat application segments illustrate how to neutralize punches with King Holds Pagoda wrist-locks, trap incoming kicks with Lead-away Throws, break balance with Waist Chops, and execute precise Double Eye Strikes. Enhanced by step-by-step breakdowns and guided by clear English audio commentary, every striking angle, joint lock, and tactical application is thoroughly explained for martial artists seeking master-level Mantis boxing proficiency.
Bengbu Fist (also known as Bengpu Quan) stands as the historic essence and core foundational model of Mantis Boxing (Tanglang Quan). Widely distributed across Shandong, Anhui, Jiangsu, Liaoning, and Sichuan, this quintessential routine synthesizes the defining traits of Northern Mantis styles. Taught and demonstrated by 4th-generation successor Su Long—a national Sanda champion, Emei lineage disciple, and Wushu 6th Duan master—this comprehensive instructional program preserves authentic traditional lineage methods, offering practitioners a direct connection to classical Shaolin Mantis heritage.
BIOMECHANICAL AND ENERGETIC MECHANISMS
Recognized for its crisp power and compact structure, Bengbu Fist integrates eight core hand methods: hook, pluck, rake, coil, seize, drill, chop, and strike (Gou, Ba, Cai, Pan, Diao, Zuan, Kan, Da). Biomechanical efficiency relies on flexible wrist snapping, dynamic waist twisting, and deep hip sinking. Heavy stomping footwork (Zhen Jiao) is employed to drive momentum, ground kinetic energy, and amplify short-range explosive force during strikes and joint-locking parries.
SYSTEMIC PROGRESSION AND MOVEMENT CHARACTERISTICS
The routine progresses systematically through four detailed sections. Section One introduces Swallow Wings, Immortal Points Way, Rib Punch (Le Ma Tao Lei), Praying Mantis Catching Cicada, and Golden Silk. Section Two advances through the Lead-away Throw, Respect Salute, Lion's Maw Strike, King Holds Pagoda, and Suspended Stomach Punch (Diaoda Wodu Chui). Section Three covers Single Peak Piercing Ear, Seize Hands (Diao Shou), Dan Dang, and Tiger Head Guard. Section Four concludes with Two Dragons Playing with Pearl, Low Drop Stance Hooks, and Face-Crushing Punches.
PRACTICAL APPLICATIONS AND HARD CONDITIONING
Designed around defense-in-offense principles, Bengbu Fist excels in instantaneous close-quarters counter-striking. Detailed combat application segments illustrate how to neutralize punches with King Holds Pagoda wrist-locks, trap incoming kicks with Lead-away Throws, break balance with Waist Chops, and execute precise Double Eye Strikes. Enhanced by step-by-step breakdowns and guided by clear English audio commentary, every striking angle, joint lock, and tactical application is thoroughly explained for martial artists seeking master-level Mantis boxing proficiency.
HERITAGE COLLECTION: This instructional media is part of the Chinoiserie2008 Traditional Wushu Collection. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.
ID: VW578-03
TAGS: Shaolin Mantis Fist | Bengbu Quan | Bengpu Fist | Su Long Mantis Fist
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