Shaolin Mantis Four Way Benda Martial Arts DVD with Clear English Audio
LECTURER: Su Long
SKUVW578-07
SUBTITLEEnglish / Chinese
TIME58 min
Comprehensive Shaolin Mantis Four-Way Benda Routine And Hard-Power Combat Applications Instructional Guide On DVD With Clear English Audio
Index: Shaolin Mantis Four Way Benda Martial Arts DVD with Clear English Audio // English audio martial arts DVD / English dubbed Kung Fu tutorial // Combat Mechanics
Systematic Training Archive
●Master authentic Shaolin Mantis Four-Way Benda (Four-Way Running and Striking) step-by-step with clear English audio narration.
●Detailed 4-section breakdown covering wide open strikes, overt hand attacks, covert kicks, and continuous flow.
●Features practical combat breakdowns for Presenting/Sending Moon chin-hooks, Leg-Lift Shoulder Strikes, and Ear Strikes.
●Taught by 4th-generation lineage successor and national Sanda champion Master Su Long.
Understand the historical context of each traditional training method.
HISTORICAL CONTEXT AND LINEAGE
The Four-Way Benda Fist (Si Lu Benda Quan), also known as Four-Way Running and Striking, represents a prized bare-hand routine within the Shaolin Mantis Boxing (Tanglang Quan) tradition. Widely cultivated across Anhui and Jiangsu provinces—including Si County, Suzhou, Hefei, Bengbu, and Nanjing—this style emphasizes hard, expansive power and rapid continuous attacks. Taught and demonstrated by 4th-generation successor Su Long—a national Sanda champion, Emei lineage disciple, and Wushu 6th Duan master—this program preserves authentic lineage methods handed down through Northern Mantis masters.
BIOMECHANICAL AND ENERGETIC MECHANISMS
Renowned for its crisp, forceful delivery and wide open movement frame, Four-Way Benda combines overt upper-body strikes with covert lower-limb kicks. Biomechanical execution integrates eight dynamic striking methods: seizing, coiling, grabbing, chopping, striking, bursting, drilling, and pushing. Power generation relies on rapid hip rotation, explosive stomps (Zhen Jiao), and seamless transition between low Bow Stances (Gong Bu), Horse Stances (Ma Bu), Steal Steps (Tou Bu), and Empty Stances (Xu Bu).
SYSTEMIC PROGRESSION AND MOVEMENT CHARACTERISTICS
The routine progresses systematically across four expansive sections designed to flow in one continuous breath. Section One introduces Five-Flower Palms, Filing Legs, Crescent Kicks, and Outer Hooks. Section Two advances through Sit-Back Return Hooks, Downward Planting Punches, and Back Sweep Kicks. Section Three covers Presenting the Moon, Rapid Three Palms, Through-Punches, and Meteor Chasing the Moon. Section Four concludes with Pulling Palms, Leg-Lift Shoulder Strikes, Double Peak Piercing Ears, Double Flying Kicks, and Whirlwind Kicks.
PRACTICAL APPLICATIONS AND HARD CONDITIONING
Engineered for high-impact self-defense, Four-Way Benda emphasizes rapid counter-attacks and joint-trapping control. Detailed combat application breakdowns illustrate how to execute the "Sending Moon" jaw-hook throw, neutralize kicks with Seated Hooks, counter wrist grabs with Chou Tuo Zhang slips, and follow knee strikes with Double Peak ear strikes. Supported by step-by-step instruction and guided by clear English audio commentary, every striking angle, lock, and application is thoroughly explained for martial artists mastering traditional Mantis boxing.
The Four-Way Benda Fist (Si Lu Benda Quan), also known as Four-Way Running and Striking, represents a prized bare-hand routine within the Shaolin Mantis Boxing (Tanglang Quan) tradition. Widely cultivated across Anhui and Jiangsu provinces—including Si County, Suzhou, Hefei, Bengbu, and Nanjing—this style emphasizes hard, expansive power and rapid continuous attacks. Taught and demonstrated by 4th-generation successor Su Long—a national Sanda champion, Emei lineage disciple, and Wushu 6th Duan master—this program preserves authentic lineage methods handed down through Northern Mantis masters.
BIOMECHANICAL AND ENERGETIC MECHANISMS
Renowned for its crisp, forceful delivery and wide open movement frame, Four-Way Benda combines overt upper-body strikes with covert lower-limb kicks. Biomechanical execution integrates eight dynamic striking methods: seizing, coiling, grabbing, chopping, striking, bursting, drilling, and pushing. Power generation relies on rapid hip rotation, explosive stomps (Zhen Jiao), and seamless transition between low Bow Stances (Gong Bu), Horse Stances (Ma Bu), Steal Steps (Tou Bu), and Empty Stances (Xu Bu).
SYSTEMIC PROGRESSION AND MOVEMENT CHARACTERISTICS
The routine progresses systematically across four expansive sections designed to flow in one continuous breath. Section One introduces Five-Flower Palms, Filing Legs, Crescent Kicks, and Outer Hooks. Section Two advances through Sit-Back Return Hooks, Downward Planting Punches, and Back Sweep Kicks. Section Three covers Presenting the Moon, Rapid Three Palms, Through-Punches, and Meteor Chasing the Moon. Section Four concludes with Pulling Palms, Leg-Lift Shoulder Strikes, Double Peak Piercing Ears, Double Flying Kicks, and Whirlwind Kicks.
PRACTICAL APPLICATIONS AND HARD CONDITIONING
Engineered for high-impact self-defense, Four-Way Benda emphasizes rapid counter-attacks and joint-trapping control. Detailed combat application breakdowns illustrate how to execute the "Sending Moon" jaw-hook throw, neutralize kicks with Seated Hooks, counter wrist grabs with Chou Tuo Zhang slips, and follow knee strikes with Double Peak ear strikes. Supported by step-by-step instruction and guided by clear English audio commentary, every striking angle, lock, and application is thoroughly explained for martial artists mastering traditional Mantis boxing.
HERITAGE COLLECTION: This instructional media is part of the Chinoiserie2008 Traditional Wushu Collection. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.
ID: VW578-07
TAGS: Shaolin Mantis Fist | Four Way Benda | Si Lu Benda | Su Long Mantis Fist
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