HISTORICAL CONTEXT & LINEAGE

Sun Style Taijiquan is a profound and unique system within the Internal Martial Arts, founded by the legendary 'Martial Saint' Sun Lutang. This style represents a brilliant synthesis of the essential principles of Xingyiquan, Baguazhang, and Taijiquan. This instructional program features the 73-form Competition Routine, presented by Master Li Chengxiang, a distinguished 5th-generation lineage successor of the Shaolin Taizu lineage and a master of the Sun style. Historically, the Sun style is celebrated for its 'Open and Close' (Kai He) mechanics and its nimble footwork. This Competition Routine was meticulously refined from the traditional old frame by a panel of national experts, coaches, and players to conform to international standards while preserving the art's 'Historical Heritage.' Master Li’s teaching ensures that the technical precision and philosophical depth of the lineage are conveyed with absolute clarity, offering modern practitioners a scientific and credible pathway to achieving martial excellence and athletic success.

TECHNICAL FORM & APPLICATIONS

The 73-form Sun Style Competition Technical Routine is characterized by its 'Fluid Structure' and its focus on 'Moving-Steps' (Huo Bu) Taijiquan. The choreography is a masterclass in 'Cohesive Choreography,' where movements are connected through the frequent use of opening and closing hand gestures. Master Li Chengxiang provides a meticulous breakdown of the forms, emphasizing the unique footwork known as 'Hu Bu' (Follow-up Step). In this system, every advance is met with a follow-up step, and every retreat with a draw-in step, ensuring that the practitioner's center of gravity is always stable and mobile. This Form & Applications is designed to be agile and natural, avoiding the deep, heavy stances of other styles in favor of a more upright and nimble posture. Each movement is explained with its specific martial intent, providing a clear understanding of how the competition form retains its practical combat roots.

BIOMECHANICS & Internal Alchemy

From a biomechanical perspective, Sun Style Taijiquan is a study in 'Structural Integrity' and 'Neuromuscular Coordination.' The power generation, or Fa-Jin (Explosive Power), in this style is subtle and highly efficient, relying on the synchronization of the entire body's kinetic chain. Master Li demonstrates how the 'Open and Close' movements are used to gather and release internal energy, creating a 'Hunyuan' force that is both supple and strong. The routine emphasizes the principle of 'Body and Intent as One,' ensuring that the practitioner maintains a state of relaxed alertness throughout the performance. This focus on 'Internal Alchemy' involves the coordination of breath and intent (Yi), allowing the practitioner to guide the Qi while maintaining a state of external ease and internal solidity. The biomechanics of the Sun style are particularly effective for developing balance and joint health, making it accessible to practitioners of all ages.

COMBAT APPLICATION & PRACTICAL VALUE

While optimized for the competition stage, Sun Style Taijiquan remains a potent system of combat application. Master Li Chengxiang illustrates the tactical logic behind the 73 forms, showing how the agility of Baguazhang and the directness of Xingyiquan are integrated into the Taiji framework. The principle of 'Adhere and Follow' is central to the style's defensive and offensive strategies, allowing the practitioner to neutralize an opponent's force and deliver a counter-strike with minimal effort. The 'Follow-up Step' ensures that the practitioner can maintain a dominant position and control the engagement range. The practical value of this training extends beyond self-defense, offering profound benefits for physical resilience, mental clarity, and overall well-being. By mastering this routine, the student achieves a state of 'Agreement in Spirit and Appearance,' where the mind, body, and spirit act as a single, unified whole. This DVD is an essential resource for any serious martial artist or competitive athlete seeking to master the 'Open and Close' essence of the Sun family tradition.