Xingyi Twelve Pounds Boxing by Yan Chengde Chu Guiting Lineage Wushu DVD
LECTURER: Yan Chengde
SKUDW162-08
SUBTITLEEnglish / Chinese
TIME53 min
Index: Xingyi Twelve Pounds Boxing by Yan Chengde Chu Guiting Lineage Wushu DVD // Combat Application / Traditional Wushu // Kung Fu Training
Xingyi Twelve Pounds Boxing Synthesizes The Best Of Wuxing And Twelve Forms Into A Rich Technical Routine For Perfecting Performance And Power.
Index: Xingyi Twelve Pounds Boxing by Yan Chengde Chu Guiting Lineage Wushu DVD // Combat Application / Traditional Wushu // Kung Fu Training
Master-Level Demonstration
●Explore the twelve varied pounds that synthesize the essence of Xingyiquan.
●Refine your kinetic chain through complex forward and backward footwork.
●Master the elusive movements of extending and withdrawing Internal Power.
●Enhance your martial performance with the favorite routine of old-timers.
A vital resource for schools to maintain curriculum authenticity.
HISTORICAL CONTEXT
The Twelve Pounds (Shi Er Hong Chui) is one of the most highly valued technical routines within the Xingyiquan curriculum, favored by generations of masters for its comprehensive nature. This instructional volume is presented by Master Yan Chengde, the eldest disciple of the legendary Chu Guiting. Chu Guiting was a master of the internal arts who integrated the best elements of multiple lineages into a cohesive system. The Twelve Pounds routine is a sophisticated synthesis that gathers the most effective movements from both the Five Elements Fist (Wuxing Quan) and the Twelve Animal Forms (Shi Er Xing). Historically, this routine was used to elevate a practitioner's power to its peak, serving as a bridge between foundational drills and the most advanced levels of internal cultivation. This DVD preserves the authentic choreography passed down through the direct line of Chu Guiting.
TECHNICAL PHILOSOPHY
The technical philosophy of the Twelve Pounds is centered on the concept of 'Diversified Change' and 'Elusive Movement.' The routine is characterized by its rich content, involving rapid transitions between stepping forward and backward, turning and rolling, and extending and withdrawing. The name 'Pounds' (Chui) refers to the heavy, hammer-like nature of the fist strikes, which are delivered with a unified whole-body force. Master Yan Chengde emphasizes that the routine must be performed with a 'Fluid Structure' and 'Cohesive Choreography,' where the internal intent guides the external form without interruption. The philosophy is to achieve victory through superior structural alignment and the efficient discharge of internal pressure, making the practitioner's actions impossible for an opponent to predict.
BIOMECHANICAL ANALYSIS
Biomechanically, the Twelve Pounds is a masterclass in structural alignment and joint articulation. Master Yan demonstrates how the power is initiated in the feet, amplified by the rotation of the waist (Kua), and expressed through the extremities with explosive Fa-Jin. The routine utilizes the 'Whole-Body Kinetic Chain' to manage the complex directional changes and high-low transitions. The movements focus on the 'Six Harmonies,' ensuring that the hands and feet move in perfect synchronization with the core. This neigong-based approach removes localized tension and replaces it with a unified internal force, enhancing joint mobility and promoting deep circulation. The routine also analyzes the 'Solid and Empty' (Xu Shi) transitions, showing how to shift weight with absolute precision while maintaining a stable center of gravity.
PRACTICE AND APPLICATION
This DVD provides a meticulous breakdown of the Twelve Pounds technical routine. Master Yan Chengde explains the internal requirements for each of the twelve varied pounds, focusing on the coordination of breath with the opening and closing of the joints. The instruction covers the 'Form & Applications,' showing how the traditional movements translate into effective combat maneuvers. Regular practice of this routine builds exceptional functional strength, coordination, and a commanding martial presence. By following the authoritative guidance of Master Yan, students can master the complexities of the Chu Guiting tradition, achieving a high level of martial skill and internal harmony. This volume is an indispensable resource for anyone seeking to understand the true depth and technical brilliance of the Xingyi lineage.
The Twelve Pounds (Shi Er Hong Chui) is one of the most highly valued technical routines within the Xingyiquan curriculum, favored by generations of masters for its comprehensive nature. This instructional volume is presented by Master Yan Chengde, the eldest disciple of the legendary Chu Guiting. Chu Guiting was a master of the internal arts who integrated the best elements of multiple lineages into a cohesive system. The Twelve Pounds routine is a sophisticated synthesis that gathers the most effective movements from both the Five Elements Fist (Wuxing Quan) and the Twelve Animal Forms (Shi Er Xing). Historically, this routine was used to elevate a practitioner's power to its peak, serving as a bridge between foundational drills and the most advanced levels of internal cultivation. This DVD preserves the authentic choreography passed down through the direct line of Chu Guiting.
TECHNICAL PHILOSOPHY
The technical philosophy of the Twelve Pounds is centered on the concept of 'Diversified Change' and 'Elusive Movement.' The routine is characterized by its rich content, involving rapid transitions between stepping forward and backward, turning and rolling, and extending and withdrawing. The name 'Pounds' (Chui) refers to the heavy, hammer-like nature of the fist strikes, which are delivered with a unified whole-body force. Master Yan Chengde emphasizes that the routine must be performed with a 'Fluid Structure' and 'Cohesive Choreography,' where the internal intent guides the external form without interruption. The philosophy is to achieve victory through superior structural alignment and the efficient discharge of internal pressure, making the practitioner's actions impossible for an opponent to predict.
BIOMECHANICAL ANALYSIS
Biomechanically, the Twelve Pounds is a masterclass in structural alignment and joint articulation. Master Yan demonstrates how the power is initiated in the feet, amplified by the rotation of the waist (Kua), and expressed through the extremities with explosive Fa-Jin. The routine utilizes the 'Whole-Body Kinetic Chain' to manage the complex directional changes and high-low transitions. The movements focus on the 'Six Harmonies,' ensuring that the hands and feet move in perfect synchronization with the core. This neigong-based approach removes localized tension and replaces it with a unified internal force, enhancing joint mobility and promoting deep circulation. The routine also analyzes the 'Solid and Empty' (Xu Shi) transitions, showing how to shift weight with absolute precision while maintaining a stable center of gravity.
PRACTICE AND APPLICATION
This DVD provides a meticulous breakdown of the Twelve Pounds technical routine. Master Yan Chengde explains the internal requirements for each of the twelve varied pounds, focusing on the coordination of breath with the opening and closing of the joints. The instruction covers the 'Form & Applications,' showing how the traditional movements translate into effective combat maneuvers. Regular practice of this routine builds exceptional functional strength, coordination, and a commanding martial presence. By following the authoritative guidance of Master Yan, students can master the complexities of the Chu Guiting tradition, achieving a high level of martial skill and internal harmony. This volume is an indispensable resource for anyone seeking to understand the true depth and technical brilliance of the Xingyi lineage.
Master Yan Chengde
Master Yan Chengde is one of the premier and most dedicated disciples of the legendary martial arts grandmaster Chu Guiting.
Historical Connection: In 1949, Grandmaster Chu Guiting brought his highly refined internal martial arts from northern China to Shanghai, establishing a rigorous training ground at Fuxing Park.
Preserving the Legacy: As a direct lineage successor, Master Yan fully inherited this profound lineage, which encompasses advanced Xing Yi Quan, Bagua Zhang, Tai Chi, and traditional weapon sparring forms. He has long served as a leading figure and president of the relevant martial arts research organizations dedicated to preserving this heritage.
9. Instruction and Global Propagation
For decades, Master Yan has committed himself to the authentic preservation, rigorous teaching, and international promotion of traditional Wushu:
The Fuxing Park Sanctuary: He spent decades teaching openly at Shanghai's Fuxing Park, guiding students and disciples through sunrise training sessions regardless of the weather.
Strict Code of Martial Virtue (Wude): Over his teaching career, he has trained over a thousand students. When accepting formal indoor disciples (Tudi), Master Yan enforces a strict probation period, placing the utmost emphasis on a candidate's character, integrity, and genuine dedication to the art.
International Impact: Under his guidance, the Chu Guiting lineage has attracted numerous martial arts practitioners from around the globe, including the United Kingdom, Italy, and Singapore. Through international platforms and cultural exchanges, he has contributed significantly to the global appreciation of traditional Chinese internal arts.
HERITAGE COLLECTION: This instructional media is part of the Chinoiserie2008 Traditional Wushu Collection. Our mission is to preserve the authentic lineage and technical standards of Chinese martial arts through systematic digital documentation.
ID: DW162-08
TAGS: Xingyiquan | Twelve Pounds | Yan Chengde | Chu Guiting
© CHINOISERIE2008 COLLECTION - ALL RIGHTS RESERVED